12.6 km | 00:59:37 | 04:43/km日期: 2017-04-21 19:02 - 地點: 跑步機 - 卡路里: 682 Cal - 平均步頻: 190
Pace: 04'56" / 04'44" / 04'38" / 04'35" / 04'38" / 04'41" / 04'42" / 04'43" / 04'44" / 04'39" / 04'40" / 04'55" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'21") | 1000 / 1000 |
| 2 | | 04'44" (+00'10") | 1000 / 2000 |
| 3 | | 04'38" (+00'04") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 04'38" (+00'04") | 1000 / 5000 |
| 6 | | 04'40" (+00'06") | 1000 / 6000 |
| 7 | | 04'42" (+00'08") | 1000 / 7000 |
| 8 | | 04'43" (+00'09") | 1000 / 8000 |
| 9 | | 04'43" (+00'09") | 1000 / 9000 |
| 10 | | 04'39" (+00'05") | 1000 / 10000 |
| 11 | | 04'39" (+00'05") | 1000 / 11000 |
| 12 | | 04'55" (+00'21") | 1000 / 12000 |
| 13 | | 04'55" (+00'21") | 620 / 12620 |
4月累積里程 :
175.48 km 
Mizuno WAVE RIDER 20 累積 :
1491.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'44" | 00:09'40" |
| 3 | 04'38" | 00:14'18" |
| 4 | 04'35" | 00:18'53" |
| 5 | 04'38" | 00:23'31" |
| 6 | 04'41" | 00:28'12" |
| 7 | 04'42" | 00:32'54" |
| 8 | 04'43" | 00:37'37" |
| 9 | 04'44" | 00:42'21" |
| 10 | 04'39" | 00:47'00" |
| 11 | 04'40" | 00:51'40" |
| 12 | 04'55" | 00:56'35" |
| 12.6 | 04'54" | 00:59'38" |
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