14.8 km | 02:00:41 | 08:09/km日期: 2017-04-19 18:55 - 總爬升: 659 m - 平均心率: 148 - 卡路里: 907 Cal - 平均步頻: 170
Pace: 05'39" / 07'51" / 08'04" / 05'51" / 06'44" / 09'16" / 07'58" / 08'18" / 05'58" / 07'37" / 08'29" / 08'08" / 13'36" / 05'23" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'22") | 1000 / 1000 |
| 2 | | 07'51" (+02'29") | 1000 / 2000 |
| 3 | | 08'03" (+02'41") | 1000 / 3000 |
| 4 | | 05'50" (+00'28") | 1000 / 4000 |
| 5 | | 06'44" (+01'22") | 1000 / 5000 |
| 6 | | 09'16" (+03'54") | 1000 / 6000 |
| 7 | | 07'57" (+02'35") | 1000 / 7000 |
| 8 | | 08'17" (+02'55") | 1000 / 8000 |
| 9 | | 05'57" (+00'35") | 1000 / 9000 |
| 10 | | 07'37" (+02'15") | 1000 / 10000 |
| 11 | | 08'28" (+03'06") | 1000 / 11000 |
| 12 | | 08'08" (+02'46") | 1000 / 12000 |
| 13 | | 13'36" (+08'14") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 12'24" (+07'02") | 783 / 14783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 277.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 07'51" | 00:13'30" |
| 3 | 08'04" | 00:21'34" |
| 4 | 05'51" | 00:27'25" |
| 5 | 06'44" | 00:34'09" |
| 6 | 09'16" | 00:43'25" |
| 7 | 07'58" | 00:51'23" |
| 8 | 08'18" | 00:59'41" |
| 9 | 05'58" | 01:05'39" |
| 10 | 07'37" | 01:13'16" |
| 11 | 08'29" | 01:21'45" |
| 12 | 08'08" | 01:29'53" |
| 13 | 13'36" | 01:43'29" |
| 14 | 05'23" | 01:48'52" |
| 14.8 | 12'25" | 01:58'36" |
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