13.0 km | 01:15:35 | 05:48/km日期: 2017-04-20 21:07 - 總爬升: 289 m - 地點: 河濱公園 - 天氣: 雨後 - 卡路里: 623 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74%
Pace: 06'22" / 05'38" / 05'42" / 05'57" / 05'50" / 05'42" / 07'38" / 05'28" / 05'40" / 05'57" / 05'41" / 05'51" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'54") | 1000 / 1000 |
| 2 | | 05'38" (+00'11") | 1000 / 2000 |
| 3 | | 05'41" (+00'14") | 1000 / 3000 |
| 4 | | 05'56" (+00'29") | 1000 / 4000 |
| 5 | | 05'50" (+00'23") | 1000 / 5000 |
| 6 | | 05'41" (+00'14") | 1000 / 6000 |
| 7 | | 05'56" (+00'29") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'40" (+00'13") | 1000 / 9000 |
| 10 | | 05'56" (+00'29") | 1000 / 10000 |
| 11 | | 05'41" (+00'14") | 1000 / 11000 |
| 12 | | 05'50" (+00'23") | 1000 / 12000 |
| 13 | | 05'43" (+00'16") | 1000 / 13000 |
| 14 | | 05'24" | 25 / 13025 |
夜晚河濱有些微涼風，但運動後還是爆出一堆汗，在揮汗中完成今日目標。
跑友晚安好眠 😄👍
4月累積里程 :
200.23 km 
ASICS GT-1000 累積 :
2190.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'38" | 00:12'00" |
| 3 | 05'42" | 00:17'42" |
| 4 | 05'57" | 00:23'39" |
| 5 | 05'50" | 00:29'29" |
| 6 | 05'42" | 00:35'11" |
| 7 | 07'38" | 00:42'49" |
| 8 | 05'28" | 00:48'17" |
| 9 | 05'40" | 00:53'57" |
| 10 | 05'57" | 00:59'54" |
| 11 | 05'41" | 01:05'35" |
| 12 | 05'51" | 01:11'26" |
| 13 | 05'43" | 01:17'09" |
| 13.0 | 05'53" | 01:17'18" |
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