10.0 km | 00:53:19 | 05:19/km日期: 2017-04-18 19:59 - 卡路里: 520 Cal - 溫度: 28°C - 濕度: 71%
Pace: 05'49" / 05'30" / 05'39" / 05'36" / 05'40" / 05'27" / 05'08" / 04'47" / 04'51" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'01") | 400 / 400 |
| 2 | | 05'44" (+01'04") | 400 / 800 |
| 3 | | 05'37" (+00'57") | 400 / 1200 |
| 4 | | 05'42" (+01'02") | 400 / 1600 |
| 5 | | 05'34" (+00'54") | 400 / 2000 |
| 6 | | 05'40" (+01'00") | 400 / 2400 |
| 7 | | 05'36" (+00'56") | 400 / 2800 |
| 8 | | 05'36" (+00'56") | 400 / 3199 |
| 9 | | 05'37" (+00'57") | 400 / 3599 |
| 10 | | 05'36" (+00'56") | 400 / 3999 |
| 11 | | 05'38" (+00'58") | 400 / 4399 |
| 12 | | 05'34" (+00'54") | 400 / 4800 |
| 13 | | 05'34" (+00'54") | 400 / 5200 |
| 14 | | 05'27" (+00'47") | 400 / 5600 |
| 15 | | 05'32" (+00'52") | 400 / 6000 |
| 16 | | 05'11" (+00'31") | 400 / 6400 |
| 17 | | 05'01" (+00'21") | 400 / 6800 |
| 18 | | 04'54" (+00'14") | 400 / 7200 |
| 19 | | 04'46" (+00'06") | 400 / 7600 |
| 20 | | 04'50" (+00'10") | 400 / 8000 |
| 21 | | 05'01" (+00'21") | 400 / 8400 |
| 22 | | 04'40" | 400 / 8800 |
| 23 | | 04'48" (+00'08") | 400 / 9200 |
| 24 | | 04'54" (+00'14") | 400 / 9600 |
| 25 | | 04'47" (+00'07") | 400 / 10000 |
| 26 | | 03'45" | 7 / 10007 |
4月累積里程 :
84.43 km 
ASICS SKYSENSOR NEO 2 (FY11) 累積 :
2124.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'30" | 00:11'19" |
| 3 | 05'39" | 00:16'58" |
| 4 | 05'36" | 00:22'34" |
| 5 | 05'40" | 00:28'14" |
| 6 | 05'27" | 00:33'41" |
| 7 | 05'08" | 00:38'49" |
| 8 | 04'47" | 00:43'36" |
| 9 | 04'51" | 00:48'27" |
| 10 | 04'49" | 00:53'16" |
| 10.0 | 04'17" | 00:53'18" |
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