12.1 km | 01:28:32 | 07:19/km日期: 2017-04-18 15:11 - 總爬升: 387 m - 地點: 白石湖土地公廟 - 天氣: 陰天 - 平均心率: 126 - 卡路里: 818 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84%
Pace: 06'25" / 06'53" / 07'42" / 09'06" / 08'10" / 07'49" / 08'23" / 08'06" / 06'15" / 06'54" / 06'08" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'18") | 1000 / 1000 |
| 2 | | 06'53" (+00'48") | 1000 / 2000 |
| 3 | | 07'41" (+01'36") | 1000 / 3000 |
| 4 | | 09'05" (+03'00") | 1000 / 4000 |
| 5 | | 08'10" (+02'05") | 1000 / 5000 |
| 6 | | 07'48" (+01'43") | 1000 / 6000 |
| 7 | | 08'22" (+02'17") | 1000 / 7000 |
| 8 | | 08'05" (+02'00") | 1000 / 8000 |
| 9 | | 06'15" (+00'10") | 1000 / 9000 |
| 10 | | 06'53" (+00'48") | 1000 / 10000 |
| 11 | | 06'08" (+00'03") | 1000 / 11000 |
| 12 | | 06'05" | 1000 / 12000 |
| 13 | | 06'32" (+00'27") | 91 / 12091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
308.48 km 
Saucony KINVARA5 累積 :
1894.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'53" | 00:13'18" |
| 3 | 07'42" | 00:21'00" |
| 4 | 09'06" | 00:30'06" |
| 5 | 08'10" | 00:38'16" |
| 6 | 07'49" | 00:46'05" |
| 7 | 08'23" | 00:54'28" |
| 8 | 08'06" | 01:02'34" |
| 9 | 06'15" | 01:08'49" |
| 10 | 06'54" | 01:15'43" |
| 11 | 06'08" | 01:21'51" |
| 12 | 06'06" | 01:27'57" |
| 12.1 | 06'32" | 01:28'33" |
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