13.1 km | 01:04:04 | 04:52/km日期: 2017-04-17 19:12 - 地點: 河堤外 - 卡路里: 733 Cal - 總步數: 10484 - 平均步頻: 163 - 平均步幅: 125 cm - 溫度: 25°C - 濕度: 80%
Pace: 05'22" / 05'06" / 05'04" / 05'03" / 04'54" / 04'51" / 04'51" / 04'51" / 04'53" / 04'33" / 03'55" / 05'07" / 04'42" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+01'27") | 1003 / 1003 | 163 / 114 |
| 2 | | 05'05" (+01'12") | 1002 / 2005 | 164 / 119 |
| 3 | | 05'03" (+01'10") | 1001 / 3006 | 164 / 120 |
| 4 | | 05'01" (+01'08") | 1006 / 4013 | 164 / 121 |
| 5 | | 04'53" (+01'00") | 1002 / 5015 | 164 / 124 |
| 6 | | 04'52" (+00'59") | 1005 / 6021 | 163 / 125 |
| 7 | | 04'48" (+00'55") | 1007 / 7028 | 163 / 127 |
| 8 | | 04'49" (+00'56") | 1003 / 8032 | 163 / 126 |
| 9 | | 04'51" (+00'58") | 1005 / 9037 | 163 / 126 |
| 10 | | 04'32" (+00'39") | 1006 / 10044 | 163 / 134 |
| 11 | | 03'53" | 1002 / 11046 | 166 / 154 |
| 12 | | 05'05" (+01'12") | 1001 / 12048 | 159 / 123 |
| 13 | | 04'42" (+00'49") | 1001 / 13050 | 163 / 129 |
| 14 | | 05'39" (+01'46") | 144 / 13194 | 161 / 109 |
4月累積里程 : 203.20 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'06" | 00:10'28" |
| 3 | 05'04" | 00:15'32" |
| 4 | 05'03" | 00:20'35" |
| 5 | 04'54" | 00:25'29" |
| 6 | 04'51" | 00:30'20" |
| 7 | 04'51" | 00:35'11" |
| 8 | 04'51" | 00:40'02" |
| 9 | 04'53" | 00:44'55" |
| 10 | 04'33" | 00:49'28" |
| 11 | 03'55" | 00:53'23" |
| 12 | 05'07" | 00:58'30" |
| 13 | 04'42" | 01:03'12" |
| 13.1 | 05'59" | 01:04'04" |
11835.3 km | 
2.7 km
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