12.1 km | 01:20:02 | 06:35/km日期: 2017-04-19 17:17 - 平均心率: 117 - 卡路里: 654 Cal - 總步數: 13618 - 平均步頻: 170 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 88%
Pace: 06'43" / 06'27" / 06'30" / 06'35" / 06'20" / 07'00" / 06'45" / 06'20" / 06'41" / 07'12" / 06'00" / 06'07" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'44") | 1004 / 1004 | 168 / 88 |
| 2 | | 06'27" (+00'27") | 1004 / 2008 | 174 / 88 |
| 3 | | 06'24" (+00'24") | 1000 / 3009 | 174 / 89 |
| 4 | | 06'37" (+00'37") | 1000 / 4009 | 170 / 88 |
| 5 | | 06'26" (+00'26") | 1000 / 5010 | 172 / 90 |
| 6 | | 06'59" (+00'59") | 1002 / 6013 | 175 / 81 |
| 7 | | 06'43" (+00'43") | 1002 / 7015 | 176 / 84 |
| 8 | | 06'18" (+00'18") | 1000 / 8015 | 175 / 90 |
| 9 | | 06'41" (+00'41") | 1000 / 9015 | 160 / 92 |
| 10 | | 07'14" (+01'14") | 1003 / 10019 | 150 / 91 |
| 11 | | 06'00" | 1009 / 11028 | 176 / 94 |
| 12 | | 06'03" (+00'03") | 1005 / 12033 | 176 / 93 |
| 13 | | 08'38" (+02'38") | 129 / 12162 | 133 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 174.83 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'27" | 00:13'10" |
| 3 | 06'30" | 00:19'40" |
| 4 | 06'35" | 00:26'15" |
| 5 | 06'20" | 00:32'35" |
| 6 | 07'00" | 00:39'35" |
| 7 | 06'45" | 00:46'20" |
| 8 | 06'20" | 00:52'40" |
| 9 | 06'41" | 00:59'21" |
| 10 | 07'12" | 01:06'33" |
| 11 | 06'00" | 01:12'33" |
| 12 | 06'07" | 01:18'40" |
| 12.1 | 10'34" | 01:20'02" |
展開計圈分析
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