10.1 km | 00:59:14 | 05:51/km日期: 2017-04-25 20:22 - 平均心率: 151 - 卡路里: 729 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 89%
Pace: 05'32" / 13'07" / 06'21" / 06'01" / 05'52" / 05'49" / 05'51" / 05'42" / 05'43" / 06'09" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 06'05" (+00'33") | 1000 / 2000 |
| 3 | | 06'21" (+00'49") | 1000 / 3000 |
| 4 | | 06'00" (+00'28") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 05'48" (+00'16") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 05'42" (+00'10") | 1000 / 8000 |
| 9 | | 05'43" (+00'11") | 1000 / 9000 |
| 10 | | 05'45" (+00'13") | 1000 / 10000 |
| 11 | | 04'52" | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
60.31 km 
Mizuno WAVE RIDER 20 累積 :
2214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 13'07" | 00:18'39" |
| 3 | 06'21" | 00:25'00" |
| 4 | 06'01" | 00:31'01" |
| 5 | 05'52" | 00:36'53" |
| 6 | 05'49" | 00:42'42" |
| 7 | 05'51" | 00:48'33" |
| 8 | 05'42" | 00:54'15" |
| 9 | 05'43" | 00:59'58" |
| 10 | 06'09" | 01:06'07" |
| 10.1 | 05'00" | 01:06'40" |
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