22.0 km | 01:49:56 | 04:59/km日期: 2017-04-18 17:43 - 卡路里: 1268 Cal - 總步數: 20840 - 平均步頻: 189 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 70%
Pace: 05'05" / 05'06" / 04'43" / 04'50" / 04'55" / 04'46" / 04'53" / 04'48" / 04'45" / 04'47" / 04'59" / 04'57" / 05'02" / 05'07" / 05'06" / 04'49" / 05'18" / 05'17" / 05'02" / 05'14" / 05'12" / 05'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'21") | 1007 / 1007 | 182 / 108 |
| 2 | | 05'05" (+00'24") | 1002 / 2009 | 187 / 105 |
| 3 | | 04'41" | 1004 / 3014 | 189 / 112 |
| 4 | | 04'50" (+00'09") | 1007 / 4021 | 190 / 108 |
| 5 | | 04'52" (+00'11") | 1009 / 5031 | 192 / 106 |
| 6 | | 04'41" | 1004 / 6035 | 189 / 112 |
| 7 | | 04'52" (+00'11") | 1002 / 7038 | 192 / 106 |
| 8 | | 04'46" (+00'05") | 1004 / 8042 | 192 / 108 |
| 9 | | 04'46" (+00'05") | 1005 / 9048 | 191 / 109 |
| 10 | | 04'44" (+00'03") | 1009 / 10057 | 189 / 111 |
| 11 | | 04'55" (+00'14") | 1002 / 11060 | 190 / 106 |
| 12 | | 04'56" (+00'15") | 1000 / 12061 | 191 / 105 |
| 13 | | 05'02" (+00'21") | 1008 / 13069 | 191 / 103 |
| 14 | | 05'03" (+00'22") | 1000 / 14069 | 191 / 103 |
| 15 | | 05'05" (+00'24") | 1001 / 15070 | 191 / 102 |
| 16 | | 04'52" (+00'11") | 1001 / 16072 | 187 / 109 |
| 17 | | 05'16" (+00'35") | 1004 / 17077 | 188 / 100 |
| 18 | | 05'15" (+00'34") | 1002 / 18079 | 191 / 99 |
| 19 | | 05'00" (+00'19") | 1003 / 19082 | 191 / 104 |
| 20 | | 05'14" (+00'33") | 1008 / 20091 | 191 / 99 |
| 21 | | 05'09" (+00'28") | 1002 / 21094 | 185 / 104 |
| 22 | | 05'00" (+00'19") | 1002 / 22096 | 180 / 110 |
4月累積里程 :
131.49 km 
ASICS TARTHERZEAL WIDE 累積 :
1463.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'06" | 00:10'11" |
| 3 | 04'43" | 00:14'54" |
| 4 | 04'50" | 00:19'44" |
| 5 | 04'55" | 00:24'39" |
| 6 | 04'46" | 00:29'25" |
| 7 | 04'53" | 00:34'18" |
| 8 | 04'48" | 00:39'06" |
| 9 | 04'45" | 00:43'51" |
| 10 | 04'47" | 00:48'38" |
| 11 | 04'59" | 00:53'37" |
| 12 | 04'57" | 00:58'34" |
| 13 | 05'02" | 01:03'36" |
| 14 | 05'07" | 01:08'43" |
| 15 | 05'06" | 01:13'49" |
| 16 | 04'49" | 01:18'38" |
| 17 | 05'18" | 01:23'56" |
| 18 | 05'17" | 01:29'13" |
| 19 | 05'02" | 01:34'15" |
| 20 | 05'14" | 01:39'29" |
| 21 | 05'12" | 01:44'41" |
| 22 | 05'02" | 01:49'43" |
| 22.0 | 08'03" | 01:49'56" |
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