3.9 km | 00:27:21 | 07:06/km日期: 2017-04-17 19:05 - 地點: 上館小 - 天氣: 微涼 - 卡路里: 244 Cal - 溫度: 26°C - 濕度: 94%
Pace: 08'01" / 07'42" / 07'26" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'51") | 87 / 87 |
| 2 | | 08'07" (+03'27") | 215 / 303 |
| 3 | | 07'55" (+03'15") | 237 / 541 |
| 4 | | 07'50" (+03'10") | 233 / 774 |
| 5 | | 07'57" (+03'17") | 234 / 1009 |
| 6 | | 07'35" (+02'55") | 239 / 1248 |
| 7 | | 07'34" (+02'54") | 237 / 1485 |
| 8 | | 07'42" (+03'02") | 233 / 1719 |
| 9 | | 07'48" (+03'08") | 232 / 1951 |
| 10 | | 07'41" (+03'01") | 236 / 2187 |
| 11 | | 07'45" (+03'05") | 236 / 2424 |
| 12 | | 07'47" (+03'07") | 233 / 2657 |
| 13 | | 07'26" (+02'46") | 237 / 2894 |
| 14 | | 05'16" (+00'36") | 230 / 3125 |
| 15 | | 04'54" (+00'14") | 237 / 3363 |
| 16 | | 04'40" | 231 / 3594 |
| 17 | | 04'41" (+00'01") | 234 / 3829 |
| 18 | | 05'06" (+00'26") | 45 / 3875 |
4月累積里程 :
313.50 km 
ㄚ拖 2馬藍 累積 :
3726.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'42" | 00:15'43" |
| 3 | 07'26" | 00:23'09" |
| 3.8 | 04'56" | 00:27'21" |
展開計圈分析
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