17.0 km | 02:40:01 | 09:24/km日期: 2017-04-08 07:24 - 總爬升: 353 m - 卡路里: 1242 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 73%
Pace: 08'33" / 07'25" / 07'55" / 12'24" / 07'25" / 09'17" / 12'25" / 14'16" / 36'38" / 06'06" / 06'27" / 07'28" / 18'13" / 06'44" / 08'51" / 10'45" / 19'26" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'25") | 1000 / 1000 |
| 2 | | 06'24" (+00'18") | 1000 / 2000 |
| 3 | | 06'27" (+00'21") | 1000 / 3000 |
| 4 | | 06'14" (+00'08") | 1000 / 4000 |
| 5 | | 07'24" (+01'18") | 1000 / 5000 |
| 6 | | 09'16" (+03'10") | 1000 / 6000 |
| 7 | | 12'25" (+06'19") | 1000 / 7000 |
| 8 | | 14'16" (+08'10") | 1000 / 8000 |
| 9 | | 17'33" (+11'27") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'27" (+00'21") | 1000 / 11000 |
| 12 | | 07'28" (+01'22") | 1000 / 12000 |
| 13 | | 06'49" (+00'43") | 1000 / 13000 |
| 14 | | 06'43" (+00'37") | 1000 / 14000 |
| 15 | | 08'37" (+02'31") | 1000 / 15000 |
| 16 | | 10'45" (+04'39") | 1000 / 16000 |
| 17 | | 19'25" (+13'19") | 1000 / 17000 |
| 18 | | 24'54" (+18'48") | 1 / 17001 |
4月累積里程 : 91.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'25" | 00:15'58" |
| 3 | 07'55" | 00:23'53" |
| 4 | 12'24" | 00:36'17" |
| 5 | 07'25" | 00:43'42" |
| 6 | 09'17" | 00:52'59" |
| 7 | 12'25" | 01:05'24" |
| 8 | 14'16" | 01:19'40" |
| 9 | 36'38" | 01:56'18" |
| 10 | 06'06" | 02:02'24" |
| 11 | 06'27" | 02:08'51" |
| 12 | 07'28" | 02:16'19" |
| 13 | 18'13" | 02:34'32" |
| 14 | 06'44" | 02:41'16" |
| 15 | 08'51" | 02:50'07" |
| 16 | 10'45" | 03:00'52" |
| 17 | 19'26" | 03:20'18" |
| 17.0 | 21'47" | 03:20'20" |
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