21.3 km | 01:59:55 | 05:38/km日期: 2017-04-16 07:29 - 總爬升: 106 m - 地點: 頭前溪自行車道 - 天氣: 熱 - 平均心率: 62 - 卡路里: 1671 Cal - 溫度: 23°C - 濕度: 95%
Pace: 06'03" / 05'42" / 05'41" / 05'39" / 05'42" / 05'44" / 05'31" / 05'38" / 05'29" / 06'03" / 05'26" / 05'33" / 05'26" / 05'25" / 05'30" / 05'39" / 05'39" / 05'40" / 05'35" / 05'20" / 05'28" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'48") | 1002 / 1002 |
| 2 | | 05'42" (+00'28") | 1009 / 2012 |
| 3 | | 05'40" (+00'26") | 1000 / 3012 |
| 4 | | 05'38" (+00'24") | 1002 / 4014 |
| 5 | | 05'41" (+00'27") | 1006 / 5021 |
| 6 | | 05'44" (+00'30") | 1011 / 6032 |
| 7 | | 05'31" (+00'17") | 998 / 7031 |
| 8 | | 05'37" (+00'23") | 1005 / 8036 |
| 9 | | 05'29" (+00'15") | 1001 / 9037 |
| 10 | | 05'59" (+00'45") | 1005 / 10043 |
| 11 | | 05'27" (+00'13") | 1004 / 11047 |
| 12 | | 05'33" (+00'19") | 1014 / 12062 |
| 13 | | 05'25" (+00'11") | 999 / 13061 |
| 14 | | 05'26" (+00'12") | 1010 / 14071 |
| 15 | | 05'31" (+00'17") | 1005 / 15077 |
| 16 | | 05'39" (+00'25") | 1002 / 16079 |
| 17 | | 05'37" (+00'23") | 1001 / 17081 |
| 18 | | 05'42" (+00'28") | 1014 / 18096 |
| 19 | | 05'32" (+00'18") | 1001 / 19097 |
| 20 | | 05'14" | 1004 / 20101 |
| 21 | | 05'33" (+00'19") | 1006 / 21108 |
| 22 | | 05'15" (+00'01") | 272 / 21380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 328.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 05'41" | 00:17'26" |
| 4 | 05'39" | 00:23'05" |
| 5 | 05'42" | 00:28'47" |
| 6 | 05'44" | 00:34'31" |
| 7 | 05'31" | 00:40'02" |
| 8 | 05'38" | 00:45'40" |
| 9 | 05'29" | 00:51'09" |
| 10 | 06'03" | 00:57'12" |
| 11 | 05'26" | 01:02'38" |
| 12 | 05'33" | 01:08'11" |
| 13 | 05'26" | 01:13'37" |
| 14 | 05'25" | 01:19'02" |
| 15 | 05'30" | 01:24'32" |
| 16 | 05'39" | 01:30'11" |
| 17 | 05'39" | 01:35'50" |
| 18 | 05'40" | 01:41'30" |
| 19 | 05'35" | 01:47'05" |
| 20 | 05'20" | 01:52'25" |
| 21 | 05'28" | 01:57'53" |
| 21.3 | 07'33" | 01:59'55" |
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