12.2 km | 01:20:47 | 06:36/km日期: 2017-04-15 06:40 - 平均心率: 174 - 卡路里: 514 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 92%
Pace: 07'04" / 06'35" / 07'45" / 06'46" / 06'49" / 06'51" / 06'55" / 06'52" / 06'54" / 06'36" / 05'57" / 05'44" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'09") | 1000 / 1000 |
| 2 | | 06'34" (+00'51") | 1000 / 2000 |
| 3 | | 06'43" (+01'00") | 1000 / 3000 |
| 4 | | 06'45" (+01'02") | 1000 / 4000 |
| 5 | | 06'49" (+01'06") | 1000 / 5000 |
| 6 | | 06'51" (+01'08") | 1000 / 6000 |
| 7 | | 06'54" (+01'11") | 1000 / 7000 |
| 8 | | 06'52" (+01'09") | 1000 / 8000 |
| 9 | | 06'53" (+01'10") | 1000 / 9000 |
| 10 | | 06'35" (+00'52") | 1000 / 10000 |
| 11 | | 05'57" (+00'14") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 05'45" (+00'02") | 209 / 12209 |
手錶今天不準，數據亂七八糟。
0-10k with Iris
10-12k 自己結束
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
135.11 km 
adidas adizero-boston boost 5 累積 :
421.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'35" | 00:13'39" |
| 3 | 07'45" | 00:21'24" |
| 4 | 06'46" | 00:28'10" |
| 5 | 06'49" | 00:34'59" |
| 6 | 06'51" | 00:41'50" |
| 7 | 06'55" | 00:48'45" |
| 8 | 06'52" | 00:55'37" |
| 9 | 06'54" | 01:02'31" |
| 10 | 06'36" | 01:09'07" |
| 11 | 05'57" | 01:15'04" |
| 12 | 05'44" | 01:20'48" |
| 12.2 | 05'43" | 01:22'00" |
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