11.0 km | 01:07:52 | 06:09/km日期: 2017-04-16 05:41 - 總爬升: 182 m - 平均心率: 158 - 卡路里: 636 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 78%
Pace: 06'02" / 05'30" / 05'41" / 05'25" / 05'27" / 05'43" / 05'47" / 05'56" / 06'07" / 05'50" / 10'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'37") | 1000 / 1000 |
| 2 | | 05'29" (+00'05") | 1000 / 2000 |
| 3 | | 05'41" (+00'17") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'26" (+00'02") | 1000 / 5000 |
| 6 | | 05'43" (+00'19") | 1000 / 6000 |
| 7 | | 05'47" (+00'23") | 1000 / 7000 |
| 8 | | 05'55" (+00'31") | 1000 / 8000 |
| 9 | | 06'07" (+00'43") | 1000 / 9000 |
| 10 | | 05'49" (+00'25") | 1000 / 10000 |
| 11 | | 10'20" (+04'56") | 1000 / 11000 |
| 12 | | 10'31" (+05'07") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
75.98 km 
SAUCONY kinvara7 累積 :
338.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'30" | 00:11'32" |
| 3 | 05'41" | 00:17'13" |
| 4 | 05'25" | 00:22'38" |
| 5 | 05'27" | 00:28'05" |
| 6 | 05'43" | 00:33'48" |
| 7 | 05'47" | 00:39'35" |
| 8 | 05'56" | 00:45'31" |
| 9 | 06'07" | 00:51'38" |
| 10 | 05'50" | 00:57'28" |
| 11 | 10'20" | 01:07'48" |
| 11.0 | 12'12" | 01:07'53" |
展開計圈分析
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