9.4 km | 00:55:45 | 05:55/km日期: 2017-04-06 17:41 - 卡路里: 542 Cal - 總步數: 8056 - 平均步頻: 144 - 平均步幅: 116 cm - 溫度: 23°C - 濕度: 61%
Pace: 06'09" / 06'11" / 05'47" / 05'34" / 05'29" / 04'33" / 04'46" / 06'30" / 06'31" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+02'16") | 1000 / 1000 | 167 / 97 |
| 2 | | 06'11" (+02'19") | 1002 / 2003 | 163 / 98 |
| 3 | | 05'46" (+01'54") | 1001 / 3004 | 170 / 101 |
| 4 | | 12'49" (+08'57") | 187 / 3191 | 48 / 161 |
| 5 | | 03'52" | 801 / 3993 | 191 / 134 |
| 6 | | 04'38" (+00'46") | 736 / 4729 | 187 / 115 |
| 7 | | 05'34" (+01'42") | 803 / 5532 | 152 / 117 |
| 8 | | 04'49" (+00'57") | 708 / 6241 | 194 / 106 |
| 9 | | 04'40" (+00'48") | 802 / 7043 | 196 / 109 |
| 10 | | 13'11" (+09'19") | 259 / 7302 | 38 / 196 |
| 11 | | 04'12" (+00'20") | 803 / 8106 | 203 / 116 |
| 12 | | 13'11" (+09'19") | 258 / 8365 | 23 / 323 |
| 13 | | 04'14" (+00'22") | 804 / 9169 | 196 / 119 |
| 14 | | 13'02" (+09'10") | 261 / 9431 | 5 / 1455 |
4月累積里程 :
131.49 km 
Asics Mens Gel Nimbus 15（2E） 累積 :
3029.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'11" | 00:12'20" |
| 3 | 05'47" | 00:18'07" |
| 4 | 05'34" | 00:23'41" |
| 5 | 05'29" | 00:29'10" |
| 6 | 04'33" | 00:33'43" |
| 7 | 04'46" | 00:38'29" |
| 8 | 06'30" | 00:44'59" |
| 9 | 06'31" | 00:51'30" |
| 9.4 | 10'21" | 00:55'45" |
展開計圈分析
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