13.1 km | 01:28:55 | 06:47/km日期: 2017-04-15 05:29 - 平均心率: 158 - 卡路里: 562 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 96%
Pace: 06'58" / 06'30" / 07'24" / 06'33" / 06'35" / 06'53" / 06'30" / 06'37" / 06'39" / 06'40" / 07'31" / 06'42" / 06'42" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'29") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 07'23" (+00'54") | 1000 / 3000 |
| 4 | | 06'33" (+00'04") | 1000 / 4000 |
| 5 | | 06'34" (+00'05") | 1000 / 5000 |
| 6 | | 06'53" (+00'24") | 1000 / 6000 |
| 7 | | 06'29" | 1000 / 7000 |
| 8 | | 06'37" (+00'08") | 1000 / 8000 |
| 9 | | 06'39" (+00'10") | 1000 / 9000 |
| 10 | | 06'39" (+00'10") | 1000 / 10000 |
| 11 | | 07'31" (+01'02") | 1000 / 11000 |
| 12 | | 06'41" (+00'12") | 1000 / 12000 |
| 13 | | 06'42" (+00'13") | 1000 / 13000 |
| 14 | | 07'30" (+01'01") | 90 / 13090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 252.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'30" | 00:13'28" |
| 3 | 07'24" | 00:20'52" |
| 4 | 06'33" | 00:27'25" |
| 5 | 06'35" | 00:34'00" |
| 6 | 06'53" | 00:40'53" |
| 7 | 06'30" | 00:47'23" |
| 8 | 06'37" | 00:54'00" |
| 9 | 06'39" | 01:00'39" |
| 10 | 06'40" | 01:07'19" |
| 11 | 07'31" | 01:14'50" |
| 12 | 06'42" | 01:21'32" |
| 13 | 06'42" | 01:28'14" |
| 13.1 | 07'32" | 01:28'55" |
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