| 昨晚事先前往會場露營，並且小酌幾罐啤酒，結果早上起床竟然頭痛，只好選擇歡樂馬，慢慢滾回來。 賽前宣言: 加油～ 賽後評分: 天氣實在是熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 132.10 km  ㄚ拖 190 累積 : 1851.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'30" | 00:09'30" | | 2 | 07'37" | 00:17'07" | | 3 | 08'44" | 00:25'51" | | 4 | 07'14" | 00:33'05" | | 5 | 07'10" | 00:40'15" | | 6 | 06'33" | 00:46'48" | | 7 | 09'38" | 00:56'26" | | 8 | 07'12" | 01:03'38" | | 9 | 06'40" | 01:10'18" | | 10 | 06'33" | 01:16'51" | | 11 | 09'46" | 01:26'37" | | 12 | 05'39" | 01:32'16" | | 13 | 11'37" | 01:43'53" | | 14 | 12'42" | 01:56'35" | | 15 | 10'41" | 02:07'16" | | 16 | 07'35" | 02:14'51" | | 17 | 06'32" | 02:21'23" | | 18 | 07'24" | 02:28'47" | | 19 | 22'54" | 02:51'41" | | 20 | 08'17" | 02:59'58" | | 21 | 06'13" | 03:06'11" | | 22 | 08'41" | 03:14'52" | | 23 | 08'02" | 03:22'54" | | 24 | 05'38" | 03:28'32" | | 25 | 07'18" | 03:35'50" | | 26 | 05'45" | 03:41'35" | | 27 | 05'40" | 03:47'15" | | 28 | 07'17" | 03:54'32" | | 29 | 07'29" | 04:02'01" | | 30 | 08'56" | 04:10'57" | | 31 | 15'28" | 04:26'25" | | 32 | 12'36" | 04:39'01" | | 33 | 09'27" | 04:48'28" | | 34 | 05'54" | 04:54'22" | | 35 | 06'31" | 05:00'53" | | 36 | 05'38" | 05:06'31" | | 37 | 06'46" | 05:13'17" | | 38 | 07'55" | 05:21'12" | | 39 | 06'25" | 05:27'37" | | 40 | 11'33" | 05:39'10" | | 41 | 09'07" | 05:48'17" | | 41.2 | 13'31" | 05:50'48" |
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