10.0 km | 01:00:52 | 06:03/km日期: 2017-04-15 06:34 - 地點: 隨便繞一圈 - 天氣: 有點好 - 卡路里: 686 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 76%
Pace: 06'31" / 05'30" / 05'43" / 05'49" / 06'26" / 06'23" / 06'01" / 06'11" / 06'40" / 05'49" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'33") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'43" (+00'14") | 1000 / 3000 |
| 4 | | 05'48" (+00'19") | 1000 / 4000 |
| 5 | | 06'25" (+00'56") | 1000 / 5000 |
| 6 | | 06'22" (+00'53") | 1000 / 6000 |
| 7 | | 06'01" (+00'32") | 1000 / 7000 |
| 8 | | 06'10" (+00'41") | 1000 / 8000 |
| 9 | | 06'39" (+01'10") | 1000 / 9000 |
| 10 | | 05'49" (+00'20") | 1000 / 10000 |
| 11 | | 08'59" (+03'30") | 32 / 10032 |
出門不知道為什麼覺得狀況特差，跑沒4K就想停下來用走的，原本預計15K，只好跑900走100跑完11K。
4月累積里程 :
160.38 km 
子母鱷魚 ㄚ拖 累積 :
2669.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'30" | 00:12'01" |
| 3 | 05'43" | 00:17'44" |
| 4 | 05'49" | 00:23'33" |
| 5 | 06'26" | 00:29'59" |
| 6 | 06'23" | 00:36'22" |
| 7 | 06'01" | 00:42'23" |
| 8 | 06'11" | 00:48'34" |
| 9 | 06'40" | 00:55'14" |
| 10 | 05'49" | 01:01'03" |
| 10.0 | 09'06" | 01:01'21" |
展開計圈分析
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