10.3 km | 00:58:59 | 05:43/km日期: 2017-04-13 18:02 - 天氣: 濕濕的 - 卡路里: 552 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 62%
Pace: 06'16" / 05'35" / 05'43" / 05'48" / 05'55" / 05'43" / 05'50" / 05'26" / 05'28" / 05'21" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'55") | 1000 / 1000 |
| 2 | | 05'35" (+00'15") | 1000 / 2000 |
| 3 | | 05'43" (+00'23") | 1000 / 3000 |
| 4 | | 05'48" (+00'28") | 1000 / 4000 |
| 5 | | 05'54" (+00'34") | 1000 / 5000 |
| 6 | | 05'43" (+00'23") | 1000 / 6000 |
| 7 | | 05'49" (+00'29") | 1000 / 7000 |
| 8 | | 05'26" (+00'06") | 1000 / 8000 |
| 9 | | 05'28" (+00'08") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 06'13" (+00'53") | 302 / 10302 |
4月累積里程 :
178.50 km 
母子鱷魚 2代ㄚ拖（40/軍綠） 累積 :
354.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'35" | 00:11'51" |
| 3 | 05'43" | 00:17'34" |
| 4 | 05'48" | 00:23'22" |
| 5 | 05'55" | 00:29'17" |
| 6 | 05'43" | 00:35'00" |
| 7 | 05'50" | 00:40'50" |
| 8 | 05'26" | 00:46'16" |
| 9 | 05'28" | 00:51'44" |
| 10 | 05'21" | 00:57'05" |
| 10.3 | 06'13" | 00:58'58" |
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