14.6 km | 02:16:38 | 09:19/km日期: 2017-03-12 06:50 - 總爬升: 131 m - 平均心率: 161 - 卡路里: 1477 Cal - 溫度: 21°C - 濕度: 93%
Pace: 07'54" / 07'04" / 09'51" / 07'52" / 08'00" / 10'49" / 08'11" / 07'27" / 13'54" / 08'26" / 07'18" / 09'59" / 10'45" / 11'25" / 11'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 45.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'04" | 00:14'58" |
| 3 | 09'51" | 00:24'49" |
| 4 | 07'52" | 00:32'41" |
| 5 | 08'00" | 00:40'41" |
| 6 | 10'49" | 00:51'30" |
| 7 | 08'11" | 00:59'41" |
| 8 | 07'27" | 01:07'08" |
| 9 | 13'54" | 01:21'02" |
| 10 | 08'26" | 01:29'28" |
| 11 | 07'18" | 01:36'46" |
| 12 | 09'59" | 01:46'45" |
| 13 | 10'45" | 01:57'30" |
| 14 | 11'25" | 02:08'55" |
| 14.6 | 11'52" | 02:16'38" |
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