16.4 km | 01:53:42 | 06:54/km日期: 2017-04-12 19:19 - 地點: 秀朗橋-華中橋 - 平均心率: 114 - 卡路里: 918 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 59%
Pace: 07'04" / 06'09" / 06'28" / 06'29" / 06'34" / 06'56" / 06'56" / 06'45" / 12'57" / 07'16" / 07'04" / 06'18" / 06'13" / 06'44" / 06'04" / 05'26" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'38") | 1000 / 1000 |
| 2 | | 06'09" (+00'43") | 1000 / 2000 |
| 3 | | 06'27" (+01'01") | 1000 / 3000 |
| 4 | | 06'28" (+01'02") | 1000 / 4000 |
| 5 | | 06'34" (+01'08") | 1000 / 5000 |
| 6 | | 06'56" (+01'30") | 1000 / 6000 |
| 7 | | 06'55" (+01'29") | 1000 / 7000 |
| 8 | | 06'44" (+01'18") | 1000 / 8000 |
| 9 | | 12'57" (+07'31") | 1000 / 9000 |
| 10 | | 07'16" (+01'50") | 1000 / 10000 |
| 11 | | 07'04" (+01'38") | 1000 / 11000 |
| 12 | | 06'17" (+00'51") | 1000 / 12000 |
| 13 | | 06'12" (+00'46") | 1000 / 13000 |
| 14 | | 06'43" (+01'17") | 1000 / 14000 |
| 15 | | 06'04" (+00'38") | 1000 / 15000 |
| 16 | | 05'26" | 1000 / 16000 |
| 17 | | 05'11" | 445 / 16445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
300.14 km 
Mizuno Wave Rider 19 SW J1GC160404(藍) 累積 :
1786.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'09" | 00:13'13" |
| 3 | 06'28" | 00:19'41" |
| 4 | 06'29" | 00:26'10" |
| 5 | 06'34" | 00:32'44" |
| 6 | 06'56" | 00:39'40" |
| 7 | 06'56" | 00:46'36" |
| 8 | 06'45" | 00:53'21" |
| 9 | 12'57" | 01:06'18" |
| 10 | 07'16" | 01:13'34" |
| 11 | 07'04" | 01:20'38" |
| 12 | 06'18" | 01:26'56" |
| 13 | 06'13" | 01:33'09" |
| 14 | 06'44" | 01:39'53" |
| 15 | 06'04" | 01:45'57" |
| 16 | 05'26" | 01:51'23" |
| 16.4 | 05'12" | 01:53'42" |
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