12.0 km | 01:01:59 | 05:09/km日期: 2017-04-12 17:39 - 地點: 港高 - 天氣: 陰 - 卡路里: 649 Cal - 總步數: 11168 - 平均步頻: 180 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 96%
Pace: 05'20" / 05'13" / 05'14" / 05'13" / 05'10" / 05'17" / 05'10" / 05'11" / 05'06" / 05'00" / 05'00" / 04'54" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'24") | 1009 / 1009 | 179 / 104 |
2 | | 05'08" (+00'13") | 1005 / 2014 | 179 / 108 |
3 | | 05'14" (+00'19") | 1008 / 3022 | 179 / 106 |
4 | | 05'11" (+00'16") | 1005 / 4028 | 179 / 107 |
5 | | 05'07" (+00'12") | 1008 / 5036 | 178 / 109 |
6 | | 05'13" (+00'18") | 1000 / 6037 | 180 / 106 |
7 | | 05'12" (+00'17") | 1002 / 7040 | 181 / 106 |
8 | | 05'07" (+00'12") | 1001 / 8041 | 181 / 107 |
9 | | 05'06" (+00'11") | 1007 / 9048 | 180 / 108 |
10 | | 04'57" (+00'02") | 1007 / 10056 | 181 / 111 |
11 | | 04'57" (+00'02") | 1007 / 11063 | 182 / 110 |
12 | | 04'55" | 1004 / 12067 | 181 / 112 |
4月累積里程 :
230.10 km 仿鱷魚 藍丫拖 累積 :
410.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'13" | 00:10'33" |
3 | 05'14" | 00:15'47" |
4 | 05'13" | 00:21'00" |
5 | 05'10" | 00:26'10" |
6 | 05'17" | 00:31'27" |
7 | 05'10" | 00:36'37" |
8 | 05'11" | 00:41'48" |
9 | 05'06" | 00:46'54" |
10 | 05'00" | 00:51'54" |
11 | 05'00" | 00:56'54" |
12 | 04'54" | 01:01'48" |
12.0 | 08'38" | 01:01'59" |