8.5 km | 00:46:33 | 05:29/km日期: 2013-11-04 19:09 - 地點: 麗山國中操場 - 天氣: 細細雨絲->狗和貓都下來了@@ - 卡路里: 634 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'08" / 05'39" / 05'24" / 05'40" / 05'24" / 05'17" / 05'21" / 05'08" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'07") | 508 / 508 |
| 2 | | 05'58" (+00'50") | 504 / 1013 |
| 3 | | 05'46" (+00'38") | 510 / 1523 |
| 4 | | 05'44" (+00'36") | 513 / 2036 |
| 5 | | 05'12" (+00'04") | 498 / 2535 |
| 6 | | 05'18" (+00'10") | 512 / 3048 |
| 7 | | 05'42" (+00'34") | 510 / 3558 |
| 8 | | 05'39" (+00'31") | 501 / 4059 |
| 9 | | 05'29" (+00'21") | 507 / 4567 |
| 10 | | 05'14" (+00'06") | 499 / 5066 |
| 11 | | 05'23" (+00'15") | 510 / 5577 |
| 12 | | 05'15" (+00'07") | 507 / 6085 |
| 13 | | 05'16" (+00'08") | 502 / 6587 |
| 14 | | 05'22" (+00'14") | 512 / 7099 |
| 15 | | 05'08" | 505 / 7605 |
| 16 | | 05'09" (+00'01") | 503 / 8109 |
| 17 | | 05'16" (+00'08") | 372 / 8481 |
排乳酸跑~
和小簡一起慢慢跑，越跑雨越大 雖然二個都很想跑下去，但雨真的太大了，還是以身體健康為重~~~
11月累積里程 : 326.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'39" | 00:11'47" |
| 3 | 05'24" | 00:17'11" |
| 4 | 05'40" | 00:22'51" |
| 5 | 05'24" | 00:28'15" |
| 6 | 05'17" | 00:33'32" |
| 7 | 05'21" | 00:38'53" |
| 8 | 05'08" | 00:44'01" |
| 8.5 | 05'15" | 00:46'33" |
展開計圈分析
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