10.0 km | 00:49:10 | 04:53/km日期: 2017-04-11 18:04 - 卡路里: 800 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 100
Pace: 04'56" / 04'47" / 04'52" / 04'51" / 04'47" / 04'46" / 05'00" / 05'05" / 05'08" / 04'48" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'10") | 1000 / 1000 |
| 2 | | 04'47" (+00'02") | 1000 / 2000 |
| 3 | | 04'51" (+00'06") | 1000 / 3000 |
| 4 | | 04'50" (+00'05") | 1000 / 4000 |
| 5 | | 04'47" (+00'02") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 05'00" (+00'15") | 1000 / 7000 |
| 8 | | 05'04" (+00'19") | 1000 / 8000 |
| 9 | | 05'08" (+00'23") | 1000 / 9000 |
| 10 | | 04'48" (+00'03") | 1000 / 10000 |
| 11 | | 04'29" | 39 / 10039 |
4月累積里程 : 223.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'47" | 00:09'43" |
| 3 | 04'52" | 00:14'35" |
| 4 | 04'51" | 00:19'26" |
| 5 | 04'47" | 00:24'13" |
| 6 | 04'46" | 00:28'59" |
| 7 | 05'00" | 00:33'59" |
| 8 | 05'05" | 00:39'04" |
| 9 | 05'08" | 00:44'12" |
| 10 | 04'48" | 00:49'00" |
| 10.0 | 04'14" | 00:49'10" |
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