12.0 km | 01:25:16 | 07:06/km日期: 2017-04-13 19:47 - 總爬升: 175 m - 平均心率: 135 - 卡路里: 1177 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 61%
Pace: 03'29" / 11'07" / 11'49" / 13'05" / 13'42" / 06'57" / 09'30" / 10'13" / 09'59" / 09'09" / 09'18" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'22") | 932 / 932 |
| 2 | | 07'14" (+00'38") | 1000 / 1932 |
| 3 | | 07'50" (+01'14") | 1000 / 2932 |
| 4 | | 07'12" (+00'36") | 1000 / 3932 |
| 5 | | 07'27" (+00'51") | 792 / 4725 |
| 6 | | 07'40" (+01'04") | 1000 / 5725 |
| 7 | | 06'42" (+00'06") | 918 / 6643 |
| 8 | | 06'55" (+00'19") | 1000 / 7643 |
| 9 | | 07'17" (+00'41") | 352 / 7995 |
| 10 | | 08'27" (+01'51") | 300 / 8296 |
| 11 | | 01:30'57" (+24'21") | 0 / 8297 |
| 12 | | 06'36" | 1000 / 9297 |
| 13 | | 06'40" (+00'04") | 1000 / 10297 |
| 14 | | 06'49" (+00'13") | 1000 / 11297 |
| 15 | | 07'28" (+00'52") | 74 / 11371 |
| 16 | | 06'22" | 627 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 118.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 11'07" | 00:14'36" |
| 3 | 11'49" | 00:26'25" |
| 4 | 13'05" | 00:39'30" |
| 5 | 13'42" | 00:53'12" |
| 6 | 06'57" | 01:00'09" |
| 7 | 09'30" | 01:09'39" |
| 8 | 10'13" | 01:19'52" |
| 9 | 09'59" | 01:29'51" |
| 10 | 09'09" | 01:39'00" |
| 11 | 09'18" | 01:48'18" |
| 12.0 | 08'34" | 01:56'52" |
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