9.2 km | 00:55:48 | 06:02/km日期: 2017-04-06 17:22 - 總爬升: 115 m - 卡路里: 396 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 50%
Pace: 03'46" / 05'57" / 05'59" / 06'03" / 05'55" / 06'15" / 05'55" / 05'54" / 06'20" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'13") | 1000 / 1000 |
| 2 | | 05'57" (+00'03") | 1000 / 2000 |
| 3 | | 05'58" (+00'04") | 1000 / 3000 |
| 4 | | 06'03" (+00'09") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'15" (+00'21") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'19" (+00'25") | 1000 / 9000 |
| 10 | | 05'55" (+00'01") | 235 / 9235 |
4月累積里程 :
145.34 km 
ASICS T5A8N 累積 :
138.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 05'57" | 00:09'43" |
| 3 | 05'59" | 00:15'42" |
| 4 | 06'03" | 00:21'45" |
| 5 | 05'55" | 00:27'40" |
| 6 | 06'15" | 00:33'55" |
| 7 | 05'55" | 00:39'50" |
| 8 | 05'54" | 00:45'44" |
| 9 | 06'20" | 00:52'04" |
| 9.2 | 05'53" | 00:53'27" |
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