12.0 km | 01:00:56 | 05:03/km日期: 2017-04-09 16:16 - 平均心率: 158 - 卡路里: 608 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 62%
Pace: 04'45" / 04'52" / 04'54" / 04'51" / 04'53" / 04'49" / 06'03" / 05'43" / 05'38" / 04'58" / 04'47" / 04'36" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'08") | 1000 / 1000 |
| 2 | | 04'52" (+00'16") | 1000 / 2000 |
| 3 | | 04'53" (+00'17") | 1000 / 3000 |
| 4 | | 04'50" (+00'14") | 1000 / 4000 |
| 5 | | 04'52" (+00'16") | 1000 / 5000 |
| 6 | | 04'48" (+00'12") | 1000 / 6000 |
| 7 | | 06'03" (+01'27") | 1000 / 7000 |
| 8 | | 05'42" (+01'06") | 1000 / 8000 |
| 9 | | 05'38" (+01'02") | 1000 / 9000 |
| 10 | | 04'57" (+00'21") | 1000 / 10000 |
| 11 | | 04'46" (+00'10") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 03'46" | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 172.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'52" | 00:09'37" |
| 3 | 04'54" | 00:14'31" |
| 4 | 04'51" | 00:19'22" |
| 5 | 04'53" | 00:24'15" |
| 6 | 04'49" | 00:29'04" |
| 7 | 06'03" | 00:35'07" |
| 8 | 05'43" | 00:40'50" |
| 9 | 05'38" | 00:46'28" |
| 10 | 04'58" | 00:51'26" |
| 11 | 04'47" | 00:56'13" |
| 12 | 04'36" | 01:00'49" |
| 12.0 | 03'38" | 01:00'57" |
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