|  58.0 km | 09:09:59 | 09:28/km | 第28馬| 官方成績 | | 日期 | 2017-04-15 | | 成績 | 09:09:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:49'50" (+09'33") | 01:39'08" (+15'28") | | 00:49'18" (+09'01") | | 00:40'17" | 01:39'05" (+15'25") | | 00:58'48" (+18'31") | | 00:54'26" (+14'09") | 01:37'39" (+13'59") | | 00:43'13" (+02'56") | | 00:40'59" (+00'42") | 01:23'40" | | 00:42'41" (+02'24") | | 00:49'40" (+09'23") | 01:34'25" (+10'45") | | 00:44'45" (+04'28") | | 00:45'49" (+05'32") | 00:00'00" | |
日期: 2017-04-15 08:30 - 總爬升: 1265 m - 平均心率: 120 - 卡路里: 2740 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'03" (+01'33") | 1000 / 1000 | | 2 | | 10'24" (+03'54") | 1000 / 2000 | | 3 | | 08'52" (+02'22") | 1000 / 3000 | | 4 | | 08'41" (+02'11") | 1000 / 4000 | | 5 | | 14'04" (+07'34") | 1000 / 5000 |
| 6 | | 07'57" (+01'27") | 1000 / 6000 | | 7 | | 07'49" (+01'19") | 1000 / 7000 | | 8 | | 09'36" (+03'06") | 1000 / 8000 | | 9 | | 10'27" (+03'57") | 1000 / 9000 | | 10 | | 13'28" (+06'58") | 1000 / 10000 | | 11 | | 08'10" (+01'40") | 1000 / 11000 | | 12 | | 06'59" (+00'29") | 1000 / 12000 | | 13 | | 07'31" (+01'01") | 1000 / 13000 | | 14 | | 10'53" (+04'23") | 1000 / 14000 | | 15 | | 06'43" (+00'13") | 1000 / 15000 | | 16 | | 13'49" (+07'19") | 1000 / 16000 | | 17 | | 11'07" (+04'37") | 1000 / 17000 | | 18 | | 09'37" (+03'07") | 1000 / 18000 | | 19 | | 13'58" (+07'28") | 1000 / 19000 | | 20 | | 10'13" (+03'43") | 1000 / 20000 | | 21 | | 21'07" (+14'37") | 1000 / 21000 | | 22 | | 09'53" (+03'23") | 1000 / 22000 | | 23 | | 07'32" (+01'02") | 1000 / 23000 | | 24 | | 07'58" (+01'28") | 1000 / 24000 | | 25 | | 07'53" (+01'23") | 1000 / 25000 | | 26 | | 11'51" (+05'21") | 1000 / 26000 | | 27 | | 07'34" (+01'04") | 1000 / 27000 | | 28 | | 08'33" (+02'03") | 1000 / 28000 | | 29 | | 07'17" (+00'47") | 1000 / 29000 | | 30 | | 07'56" (+01'26") | 1000 / 30000 | | 31 | | 08'19" (+01'49") | 1000 / 31000 | | 32 | | 08'56" (+02'26") | 1000 / 32000 | | 33 | | 06'33" (+00'03") | 1000 / 33000 | | 34 | | 08'35" (+02'05") | 1000 / 34000 | | 35 | | 08'32" (+02'02") | 1000 / 35000 | | 36 | | 06'30" | 1000 / 36000 | | 37 | | 07'22" (+00'52") | 1000 / 37000 | | 38 | | 11'21" (+04'51") | 1000 / 38000 | | 39 | | 08'36" (+02'06") | 1000 / 39000 | | 40 | | 08'50" (+02'20") | 1000 / 40000 | | 41 | | 11'13" (+04'43") | 1000 / 41000 | | 42 | | 08'31" (+02'01") | 1000 / 42000 | | 43 | | 10'34" (+04'04") | 1000 / 43000 | | 44 | | 11'48" (+05'18") | 1000 / 44000 | | 45 | | 07'31" (+01'01") | 1000 / 45000 | | 46 | | 09'09" (+02'39") | 1000 / 46000 | | 47 | | 10'21" (+03'51") | 1000 / 47000 | | 48 | | 07'54" (+01'24") | 1000 / 48000 | | 49 | | 08'03" (+01'33") | 1000 / 49000 | | 50 | | 09'16" (+02'46") | 1000 / 50000 | | 51 | | 08'34" (+02'04") | 1000 / 51000 | | 52 | | 09'24" (+02'54") | 1000 / 52000 | | 53 | | 10'18" (+03'48") | 1000 / 53000 | | 54 | | 07'48" (+01'18") | 1000 / 54000 | | 55 | | 09'43" (+03'13") | 1000 / 55000 | | 56 | | 09'29" (+02'59") | 1000 / 56000 | | 57 | | 07'28" (+00'58") | 1000 / 57000 | | 58 | | 09'57" (+03'27") | 1000 / 58000 |
賽後評分: 補給太犯規 ，都吃太飽，很難跑的好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 162.04 km  MIZUNO WAVE CRUISE DA 累積 : 1219.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 10'25" | 00:18'09" | | 3 | 08'53" | 00:27'02" | | 4 | 08'41" | 00:35'43" | | 5 | 14'07" | 00:49'50" | | 6 | 07'55" | 00:57'45" | | 7 | 07'50" | 01:05'35" | | 8 | 09'36" | 01:15'11" | | 9 | 10'28" | 01:25'39" | | 10 | 13'29" | 01:39'08" | | 11 | 08'10" | 01:47'18" | | 12 | 07'01" | 01:54'19" | | 13 | 07'29" | 02:01'48" | | 14 | 10'54" | 02:12'42" | | 15 | 06'43" | 02:19'25" | | 16 | 13'50" | 02:33'15" | | 17 | 11'07" | 02:44'22" | | 18 | 09'39" | 02:54'01" | | 19 | 13'58" | 03:07'59" | | 20 | 10'14" | 03:18'13" | | 21 | 21'08" | 03:39'21" | | 22 | 09'54" | 03:49'15" | | 23 | 07'32" | 03:56'47" | | 24 | 08'00" | 04:04'47" | | 25 | 07'52" | 04:12'39" | | 26 | 11'52" | 04:24'31" | | 27 | 07'34" | 04:32'05" | | 28 | 08'34" | 04:40'39" | | 29 | 07'17" | 04:47'56" | | 30 | 07'56" | 04:55'52" | | 31 | 08'20" | 05:04'12" | | 32 | 08'56" | 05:13'08" | | 33 | 06'34" | 05:19'42" | | 34 | 08'36" | 05:28'18" | | 35 | 08'33" | 05:36'51" | | 36 | 06'30" | 05:43'21" | | 37 | 07'22" | 05:50'43" | | 38 | 11'22" | 06:02'05" | | 39 | 08'36" | 06:10'41" | | 40 | 08'51" | 06:19'32" | | 41 | 11'14" | 06:30'46" | | 42 | 08'31" | 06:39'17" | | 43 | 10'35" | 06:49'52" | | 44 | 12'00" | 07:01'52" | | 45 | 07'20" | 07:09'12" | | 46 | 09'09" | 07:18'21" | | 47 | 10'21" | 07:28'42" | | 48 | 07'54" | 07:36'36" | | 49 | 08'04" | 07:44'40" | | 50 | 09'17" | 07:53'57" | | 51 | 08'35" | 08:02'32" | | 52 | 09'25" | 08:11'57" | | 53 | 10'31" | 08:22'28" | | 54 | 07'35" | 08:30'03" | | 55 | 09'43" | 08:39'46" | | 56 | 09'30" | 08:49'16" | | 57 | 07'28" | 08:56'44" | | 58 | 09'57" | 09:06'41" | | 58.3 | 10'56" | 09:09'40" |
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