10.3 km | 00:57:18 | 05:33/km日期: 2017-04-09 17:25 - 平均心率: 132 - 卡路里: 461 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 21%
Pace: 06'02" / 04'40" / 05'21" / 05'12" / 05'19" / 05'13" / 05'11" / 06'16" / 07'19" / 05'13" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'53") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'20" (+00'26") | 1000 / 3000 |
| 4 | | 05'11" (+00'17") | 1000 / 4000 |
| 5 | | 05'18" (+00'24") | 1000 / 5000 |
| 6 | | 05'13" (+00'19") | 1000 / 6000 |
| 7 | | 05'10" (+00'16") | 1000 / 7000 |
| 8 | | 06'16" (+01'22") | 1000 / 8000 |
| 9 | | 07'19" (+02'25") | 1000 / 9000 |
| 10 | | 05'11" (+00'17") | 1000 / 10000 |
| 11 | | 05'03" (+00'09") | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 151.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 04'40" | 00:10'42" |
| 3 | 05'21" | 00:16'03" |
| 4 | 05'12" | 00:21'15" |
| 5 | 05'19" | 00:26'34" |
| 6 | 05'13" | 00:31'47" |
| 7 | 05'11" | 00:36'58" |
| 8 | 06'16" | 00:43'14" |
| 9 | 07'19" | 00:50'33" |
| 10 | 05'13" | 00:55'46" |
| 10.3 | 05'02" | 00:57'19" |
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