10.0 km | 00:46:11 | 04:36/km日期: 2017-04-11 04:31 - 平均心率: 140 - 卡路里: 632 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 62%
Pace: 05'24" / 04'46" / 04'48" / 04'39" / 04'40" / 04'40" / 04'23" / 04'22" / 04'20" / 04'07" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'17") | 1000 / 1000 |
| 2 | | 04'45" (+00'38") | 1000 / 2000 |
| 3 | | 04'48" (+00'41") | 1000 / 3000 |
| 4 | | 04'39" (+00'32") | 1000 / 4000 |
| 5 | | 04'39" (+00'32") | 1000 / 5000 |
| 6 | | 04'39" (+00'32") | 1000 / 6000 |
| 7 | | 04'23" (+00'16") | 1000 / 7000 |
| 8 | | 04'21" (+00'14") | 1000 / 8000 |
| 9 | | 04'20" (+00'13") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 02'53" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 234.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'46" | 00:10'10" |
| 3 | 04'48" | 00:14'58" |
| 4 | 04'39" | 00:19'37" |
| 5 | 04'40" | 00:24'17" |
| 6 | 04'40" | 00:28'57" |
| 7 | 04'23" | 00:33'20" |
| 8 | 04'22" | 00:37'42" |
| 9 | 04'20" | 00:42'02" |
| 10 | 04'07" | 00:46'09" |
| 10.0 | 03'33" | 00:46'12" |
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