10.0 km | 01:01:34 | 06:09/km日期: 2017-04-09 06:01 - 總爬升: 143 m - 天氣: 晴 - 平均心率: 140 - 卡路里: 585 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 76%
Pace: 06'05" / 08'25" / 08'38" / 06'57" / 07'50" / 06'03" / 10'30" / 09'46" / 11'30" / 06'12" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'06") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 06'15" (+00'36") | 1000 / 3000 |
| 4 | | 06'22" (+00'43") | 1000 / 4000 |
| 5 | | 06'26" (+00'47") | 1000 / 5000 |
| 6 | | 06'02" (+00'23") | 1000 / 6000 |
| 7 | | 06'26" (+00'47") | 1000 / 7000 |
| 8 | | 06'20" (+00'41") | 1000 / 8000 |
| 9 | | 06'05" (+00'26") | 1000 / 9000 |
| 10 | | 06'08" (+00'29") | 1000 / 10000 |
| 11 | | 06'01" (+00'22") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 :
283.11 km 
NIKE ZOOM STREAK LT3 累積 :
431.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 08'25" | 00:14'30" |
| 3 | 08'38" | 00:23'08" |
| 4 | 06'57" | 00:30'05" |
| 5 | 07'50" | 00:37'55" |
| 6 | 06'03" | 00:43'58" |
| 7 | 10'30" | 00:54'28" |
| 8 | 09'46" | 01:04'14" |
| 9 | 11'30" | 01:15'44" |
| 10 | 06'12" | 01:21'56" |
| 10.0 | 07'11" | 01:21'59" |
George Kuo 說推
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