30.5 km | 03:21:17 | 06:35/km日期: 2012-08-19 05:54 - 總爬升: 644 m - 卡路里: 1648 Cal - 溫度: 25°C - 濕度: 94%
Pace: 07'29" / 07'16" / 06'51" / 06'35" / 06'53" / 06'52" / 06'26" / 06'12" / 06'50" / 06'42" / 06'29" / 06'45" / 06'51" / 06'44" / 07'17" / 30'26" / 06'02" / 06'00" / 05'53" / 12'15" / 06'10" / 06'03" / 06'39" / 06'35" / 05'51" / 06'18" / 08'37" / 06'03" / 05'50" / 05'48" / 05'44" /
8月累積里程 : 105.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'16" | 00:14'45" |
| 3 | 06'51" | 00:21'36" |
| 4 | 06'35" | 00:28'11" |
| 5 | 06'53" | 00:35'04" |
| 6 | 06'52" | 00:41'56" |
| 7 | 06'26" | 00:48'22" |
| 8 | 06'12" | 00:54'34" |
| 9 | 06'50" | 01:01'24" |
| 10 | 06'42" | 01:08'06" |
| 11 | 06'29" | 01:14'35" |
| 12 | 06'45" | 01:21'20" |
| 13 | 06'51" | 01:28'11" |
| 14 | 06'44" | 01:34'55" |
| 15 | 07'17" | 01:42'12" |
| 16 | 30'26" | 02:12'38" |
| 17 | 06'02" | 02:18'40" |
| 18 | 06'00" | 02:24'40" |
| 19 | 05'53" | 02:30'33" |
| 20 | 12'15" | 02:42'48" |
| 21 | 06'10" | 02:48'58" |
| 22 | 06'03" | 02:55'01" |
| 23 | 06'39" | 03:01'40" |
| 24 | 06'35" | 03:08'15" |
| 25 | 05'51" | 03:14'06" |
| 26 | 06'18" | 03:20'24" |
| 27 | 08'37" | 03:29'01" |
| 28 | 06'03" | 03:35'04" |
| 29 | 05'50" | 03:40'54" |
| 30 | 05'48" | 03:46'42" |
| 30.5 | 05'43" | 03:49'41" |
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