9.0 km | 00:53:27 | 05:56/km日期: 2017-04-09 06:28 - 總爬升: 148 m - 地點: 戀戀桐花試跑 - 平均心率: 138 - 卡路里: 486 Cal - 溫度: 22°C - 濕度: 91%
Pace: 06'08" / 05'38" / 05'56" / 12'31" / 04'17" / 06'45" / 05'37" / 06'01" / 05'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'58") | 493 / 493 |
| 2 | | 06'19" (+01'21") | 500 / 993 |
| 3 | | 05'45" (+00'47") | 498 / 1491 |
| 4 | | 05'31" (+00'33") | 501 / 1993 |
| 5 | | 05'48" (+00'50") | 501 / 2494 |
| 6 | | 06'03" (+01'05") | 500 / 2994 |
| 7 | | 06'37" (+01'39") | 498 / 3493 |
| 8 | | 04'58" | 498 / 3992 |
| 9 | | 05'17" (+00'19") | 501 / 4493 |
| 10 | | 06'48" (+01'50") | 499 / 4993 |
| 11 | | 06'25" (+01'27") | 501 / 5494 |
| 12 | | 06'12" (+01'14") | 499 / 5994 |
| 13 | | 05'31" (+00'33") | 497 / 6491 |
| 14 | | 05'37" (+00'39") | 502 / 6994 |
| 15 | | 06'02" (+01'04") | 499 / 7494 |
| 16 | | 06'02" (+01'04") | 499 / 7994 |
| 17 | | 06'01" (+01'03") | 500 / 8494 |
| 18 | | 05'53" (+00'55") | 497 / 8991 |
| 19 | | 04'03" | 12 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 129.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'38" | 00:11'46" |
| 3 | 05'56" | 00:17'42" |
| 4 | 12'31" | 00:30'13" |
| 5 | 04'17" | 00:34'30" |
| 6 | 06'45" | 00:41'15" |
| 7 | 05'37" | 00:46'52" |
| 8 | 06'01" | 00:52'53" |
| 9 | 05'56" | 00:58'49" |
| 9.0 | 03'59" | 00:58'50" |
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