23.4 km | 03:55:33 | 10:03/km日期: 2017-04-09 06:27 - 總爬升: 392 m - 卡路里: 1580 Cal - 總步數: 26820 - 平均步頻: 113 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 91%
Pace: 08'40" / 08'11" / 09'12" / 10'04" / 10'44" / 12'28" / 12'04" / 08'35" / 08'27" / 11'52" / 08'05" / 13'12" / 07'26" / 08'38" / 11'08" / 09'44" / 10'05" / 09'03" / 12'55" / 09'04" / 10'17" / 10'00" / 10'34" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'37" (+01'12") | 1004 / 1004 | 177 / 65 |
| 2 | | 08'10" (+00'45") | 1001 / 2006 | 178 / 68 |
| 3 | | 09'09" (+01'44") | 1004 / 3011 | 179 / 60 |
| 4 | | 10'04" (+02'39") | 1008 / 4019 | 169 / 58 |
| 5 | | 10'38" (+03'13") | 1007 / 5026 | 131 / 71 |
| 6 | | 12'24" (+04'59") | 1005 / 6032 | 101 / 79 |
| 7 | | 12'00" (+04'35") | 1004 / 7036 | 30 / 269 |
| 8 | | 08'28" (+01'03") | 1002 / 8038 | 183 / 64 |
| 9 | | 08'26" (+01'01") | 1000 / 9038 | 181 / 65 |
| 10 | | 11'54" (+04'29") | 1003 / 10042 | 135 / 62 |
| 11 | | 08'00" (+00'35") | 1000 / 11042 | 183 / 68 |
| 12 | | 13'12" (+05'47") | 1006 / 12048 | 41 / 181 |
| 13 | | 07'25" | 1008 / 13056 | 181 / 74 |
| 14 | | 08'31" (+01'06") | 1003 / 14060 | 94 / 123 |
| 15 | | 11'09" (+03'44") | 1007 / 15067 | 82 / 108 |
| 16 | | 09'37" (+02'12") | 1002 / 16069 | 99 / 104 |
| 17 | | 10'05" (+02'40") | 1004 / 17074 | 57 / 173 |
| 18 | | 09'04" (+01'39") | 1007 / 18081 | 163 / 67 |
| 19 | | 12'48" (+05'23") | 1001 / 19083 | 97 / 80 |
| 20 | | 09'04" (+01'39") | 1003 / 20086 | 123 / 89 |
| 21 | | 10'11" (+02'46") | 1000 / 21087 | 98 / 99 |
| 22 | | 10'05" (+02'40") | 1003 / 22091 | 61 / 162 |
| 23 | | 10'31" (+03'06") | 1004 / 23095 | 48 / 194 |
| 24 | | 11'46" (+04'21") | 415 / 23510 | 3 / 2593 |
4月累積里程 :
115.91 km 
MIZUNO WAVE SPACER DYNA 累積 :
10111.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'11" | 00:16'51" |
| 3 | 09'12" | 00:26'03" |
| 4 | 10'04" | 00:36'07" |
| 5 | 10'44" | 00:46'51" |
| 6 | 12'28" | 00:59'19" |
| 7 | 12'04" | 01:11'23" |
| 8 | 08'35" | 01:19'58" |
| 9 | 08'27" | 01:28'25" |
| 10 | 11'52" | 01:40'17" |
| 11 | 08'05" | 01:48'22" |
| 12 | 13'12" | 02:01'34" |
| 13 | 07'26" | 02:09'00" |
| 14 | 08'38" | 02:17'38" |
| 15 | 11'08" | 02:28'46" |
| 16 | 09'44" | 02:38'30" |
| 17 | 10'05" | 02:48'35" |
| 18 | 09'03" | 02:57'38" |
| 19 | 12'55" | 03:10'33" |
| 20 | 09'04" | 03:19'37" |
| 21 | 10'17" | 03:29'54" |
| 22 | 10'00" | 03:39'54" |
| 23 | 10'34" | 03:50'28" |
| 23.4 | 12'14" | 03:55'33" |
留言 
展開計圈分析
