10.4 km | 00:46:38 | 04:29/km日期: 2017-04-10 20:49 - 卡路里: 617 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 73%
Pace: 04'53" / 04'39" / 04'33" / 04'29" / 04'36" / 04'40" / 04'16" / 04'33" / 04'44" / 03'32" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'21") | 1000 / 1000 |
| 2 | | 04'38" (+01'07") | 1000 / 2000 |
| 3 | | 04'33" (+01'02") | 1000 / 3000 |
| 4 | | 04'29" (+00'58") | 1000 / 4000 |
| 5 | | 04'36" (+01'05") | 1000 / 5000 |
| 6 | | 04'39" (+01'08") | 1000 / 6000 |
| 7 | | 04'16" (+00'45") | 1000 / 7000 |
| 8 | | 04'32" (+01'01") | 1000 / 8000 |
| 9 | | 04'44" (+01'13") | 1000 / 9000 |
| 10 | | 03'31" | 1000 / 10000 |
| 11 | | 04'31" (+01'00") | 382 / 10382 |
4月累積里程 : 193.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'39" | 00:09'32" |
| 3 | 04'33" | 00:14'05" |
| 4 | 04'29" | 00:18'34" |
| 5 | 04'36" | 00:23'10" |
| 6 | 04'40" | 00:27'50" |
| 7 | 04'16" | 00:32'06" |
| 8 | 04'33" | 00:36'39" |
| 9 | 04'44" | 00:41'23" |
| 10 | 03'32" | 00:44'55" |
| 10.4 | 04'31" | 00:46'39" |
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