15.9 km | 01:24:08 | 05:17/km日期: 2017-04-06 15:21 - 卡路里: 940 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 57%
Pace: 05'45" / 05'26" / 05'05" / 04'58" / 05'13" / 05'17" / 05'21" / 05'12" / 05'04" / 05'20" / 05'09" / 05'17" / 05'11" / 05'22" / 05'26" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'47") | 1000 / 1000 |
| 2 | | 05'26" (+00'28") | 1000 / 2000 |
| 3 | | 05'04" (+00'06") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'13" (+00'15") | 1000 / 5000 |
| 6 | | 05'16" (+00'18") | 1000 / 6000 |
| 7 | | 05'20" (+00'22") | 1000 / 7000 |
| 8 | | 05'11" (+00'13") | 1000 / 8000 |
| 9 | | 05'04" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" (+00'21") | 1000 / 10000 |
| 11 | | 05'09" (+00'11") | 1000 / 11000 |
| 12 | | 05'16" (+00'18") | 1000 / 12000 |
| 13 | | 05'11" (+00'13") | 1000 / 13000 |
| 14 | | 05'21" (+00'23") | 1000 / 14000 |
| 15 | | 05'26" (+00'28") | 1000 / 15000 |
| 16 | | 05'36" (+00'38") | 899 / 15899 |
4月累積里程 : 354.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'26" | 00:11'11" |
| 3 | 05'05" | 00:16'16" |
| 4 | 04'58" | 00:21'14" |
| 5 | 05'13" | 00:26'27" |
| 6 | 05'17" | 00:31'44" |
| 7 | 05'21" | 00:37'05" |
| 8 | 05'12" | 00:42'17" |
| 9 | 05'04" | 00:47'21" |
| 10 | 05'20" | 00:52'41" |
| 11 | 05'09" | 00:57'50" |
| 12 | 05'17" | 01:03'07" |
| 13 | 05'11" | 01:08'18" |
| 14 | 05'22" | 01:13'40" |
| 15 | 05'26" | 01:19'06" |
| 15.9 | 05'36" | 01:24'09" |
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