20.1 km | 02:36:59 | 07:49/km日期: 2017-04-04 05:44 - 總爬升: 217 m - 平均心率: 129 - 卡路里: 1139 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 83%
Pace: 06'38" / 06'00" / 05'51" / 12'31" / 06'03" / 05'44" / 11'44" / 06'43" / 07'19" / 05'52" / 16'07" / 05'44" / 05'38" / 05'44" / 05'11" / 15'25" / 05'54" / 10'41" / 05'43" / 06'04" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'20") | 1000 / 1000 |
| 2 | | 05'59" (+00'42") | 1000 / 2000 |
| 3 | | 05'51" (+00'34") | 1000 / 3000 |
| 4 | | 12'31" (+07'14") | 1000 / 4000 |
| 5 | | 06'03" (+00'46") | 1000 / 5000 |
| 6 | | 05'44" (+00'27") | 1000 / 6000 |
| 7 | | 11'44" (+06'27") | 1000 / 7000 |
| 8 | | 06'35" (+01'18") | 1000 / 8000 |
| 9 | | 07'26" (+02'09") | 1000 / 9000 |
| 10 | | 05'51" (+00'34") | 1000 / 10000 |
| 11 | | 16'06" (+10'49") | 1000 / 11000 |
| 12 | | 05'44" (+00'27") | 1000 / 12000 |
| 13 | | 05'37" (+00'20") | 1000 / 13000 |
| 14 | | 05'37" (+00'20") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 15'24" (+10'07") | 1000 / 16000 |
| 17 | | 05'54" (+00'37") | 1000 / 17000 |
| 18 | | 10'40" (+05'23") | 1000 / 18000 |
| 19 | | 05'42" (+00'25") | 1000 / 19000 |
| 20 | | 06'00" (+00'43") | 1000 / 20000 |
| 21 | | 07'20" (+02'03") | 62 / 20062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 151.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'00" | 00:12'38" |
| 3 | 05'51" | 00:18'29" |
| 4 | 12'31" | 00:31'00" |
| 5 | 06'03" | 00:37'03" |
| 6 | 05'44" | 00:42'47" |
| 7 | 11'44" | 00:54'31" |
| 8 | 06'43" | 01:01'14" |
| 9 | 07'19" | 01:08'33" |
| 10 | 05'52" | 01:14'25" |
| 11 | 16'07" | 01:30'32" |
| 12 | 05'44" | 01:36'16" |
| 13 | 05'38" | 01:41'54" |
| 14 | 05'44" | 01:47'38" |
| 15 | 05'11" | 01:52'49" |
| 16 | 15'25" | 02:08'14" |
| 17 | 05'54" | 02:14'08" |
| 18 | 10'41" | 02:24'49" |
| 19 | 05'43" | 02:30'32" |
| 20 | 06'04" | 02:36'36" |
| 20.1 | 06'25" | 02:37'00" |
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