88.4 km | 14:44:51 | 10:00/km日期: 2017-04-12 03:55 - 總爬升: 1658 m - 卡路里: 5409 Cal - 溫度: 17°C - 濕度: 95%
Pace: 07'23" / 04'59" / 06'58" / 08'01" / 06'02" / 06'58" / 07'00" / 07'02" / 06'59" / 05'59" / 08'00" / 07'02" / 06'58" / 08'01" / 06'59" / 07'00" / 08'02" / 08'00" / 07'03" / 07'55" / 09'01" / 06'59" / 07'00" / 08'00" / 08'02" / 07'00" / 09'00" / 09'59" / 08'58" / 07'01" / 08'00" / 15'01" / 08'59" / 11'00" / 13'59" / 14'01" / 12'02" / 15'58" / 24'00" / 20'00" / 17'00" / 13'02" / 07'59" / 10'59" / 09'00" / 12'01" / 10'00" / 52'00" / 07'02" / 08'46" / 09'44" / 13'57" / 13'00" / 10'59" / 12'02" / 10'03" / 06'58" / 07'00" / 07'00" / 07'00" / 08'00" / 10'00" / 07'59" / 11'00" / 12'00" / 11'59" / 11'05" / 06'59" / 09'25" / 08'36" / 08'06" / 08'49" / 11'00" / 08'02" / 10'28" / 06'46" / 14'35" / 08'41" / 08'00" / 24'00" / 08'01" / 08'00" / 06'27" / 08'29" / 07'32" / 09'00" / 08'59" / 08'00" / 07'43" /
4月累積里程 :
166.99 km Y拖 累積 :
21657.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 04'59" | 00:12'22" |
3 | 06'58" | 00:19'20" |
4 | 08'01" | 00:27'21" |
5 | 06'02" | 00:33'23" |
6 | 06'58" | 00:40'21" |
7 | 07'00" | 00:47'21" |
8 | 07'02" | 00:54'23" |
9 | 06'59" | 01:01'22" |
10 | 05'59" | 01:07'21" |
11 | 08'00" | 01:15'21" |
12 | 07'02" | 01:22'23" |
13 | 06'58" | 01:29'21" |
14 | 08'01" | 01:37'22" |
15 | 06'59" | 01:44'21" |
16 | 07'00" | 01:51'21" |
17 | 08'02" | 01:59'23" |
18 | 08'00" | 02:07'23" |
19 | 07'03" | 02:14'26" |
20 | 07'55" | 02:22'21" |
21 | 09'01" | 02:31'22" |
22 | 06'59" | 02:38'21" |
23 | 07'00" | 02:45'21" |
24 | 08'00" | 02:53'21" |
25 | 08'02" | 03:01'23" |
26 | 07'00" | 03:08'23" |
27 | 09'00" | 03:17'23" |
28 | 09'59" | 03:27'22" |
29 | 08'58" | 03:36'20" |
30 | 07'01" | 03:43'21" |
31 | 08'00" | 03:51'21" |
32 | 15'01" | 04:06'22" |
33 | 08'59" | 04:15'21" |
34 | 11'00" | 04:26'21" |
35 | 13'59" | 04:40'20" |
36 | 14'01" | 04:54'21" |
37 | 12'02" | 05:06'23" |
38 | 15'58" | 05:22'21" |
39 | 24'00" | 05:46'21" |
40 | 20'00" | 06:06'21" |
41 | 17'00" | 06:23'21" |
42 | 13'02" | 06:36'23" |
43 | 07'59" | 06:44'22" |
44 | 10'59" | 06:55'21" |
45 | 09'00" | 07:04'21" |
46 | 12'01" | 07:16'22" |
47 | 10'00" | 07:26'22" |
48 | 52'00" | 08:18'22" |
49 | 07'02" | 08:25'24" |
50 | 08'46" | 08:34'10" |
51 | 09'44" | 08:43'54" |
52 | 13'57" | 08:57'51" |
53 | 13'00" | 09:10'51" |
54 | 10'59" | 09:21'50" |
55 | 12'02" | 09:33'52" |
56 | 10'03" | 09:43'55" |
57 | 06'58" | 09:50'53" |
58 | 07'00" | 09:57'53" |
59 | 07'00" | 10:04'53" |
60 | 07'00" | 10:11'53" |
61 | 08'00" | 10:19'53" |
62 | 10'00" | 10:29'53" |
63 | 07'59" | 10:37'52" |
64 | 11'00" | 10:48'52" |
65 | 12'00" | 11:00'52" |
66 | 11'59" | 11:12'51" |
67 | 11'05" | 11:23'56" |
68 | 06'59" | 11:30'55" |
69 | 09'25" | 11:40'20" |
70 | 08'36" | 11:48'56" |
71 | 08'06" | 11:57'02" |
72 | 08'49" | 12:05'51" |
73 | 11'00" | 12:16'51" |
74 | 08'02" | 12:24'53" |
75 | 10'28" | 12:35'21" |
76 | 06'46" | 12:42'07" |
77 | 14'35" | 12:56'42" |
78 | 08'41" | 13:05'23" |
79 | 08'00" | 13:13'23" |
80 | 24'00" | 13:37'23" |
81 | 08'01" | 13:45'24" |
82 | 08'00" | 13:53'24" |
83 | 06'27" | 13:59'51" |
84 | 08'29" | 14:08'20" |
85 | 07'32" | 14:15'52" |
86 | 09'00" | 14:24'52" |
87 | 08'59" | 14:33'51" |
88 | 08'00" | 14:41'51" |
88.4 | 07'43" | 14:44'51" |