11.0 km | 01:14:33 | 06:45/km日期: 2017-04-04 15:42 - 平均心率: 133 - 卡路里: 880 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 61%
Pace: 06'59" / 06'34" / 06'45" / 06'35" / 06'31" / 06'20" / 07'40" / 06'43" / 06'56" / 06'52" / 07'00" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'39") | 1000 / 1000 |
| 2 | | 06'33" (+00'13") | 1000 / 2000 |
| 3 | | 06'44" (+00'24") | 1000 / 3000 |
| 4 | | 06'34" (+00'14") | 1000 / 4000 |
| 5 | | 06'31" (+00'11") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 07'05" (+00'45") | 1000 / 7000 |
| 8 | | 06'43" (+00'23") | 1000 / 8000 |
| 9 | | 06'54" (+00'34") | 1000 / 9000 |
| 10 | | 06'51" (+00'31") | 1000 / 10000 |
| 11 | | 07'00" (+00'40") | 1000 / 11000 |
| 12 | | 10'00" (+03'40") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 121.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'34" | 00:13'33" |
| 3 | 06'45" | 00:20'18" |
| 4 | 06'35" | 00:26'53" |
| 5 | 06'31" | 00:33'24" |
| 6 | 06'20" | 00:39'44" |
| 7 | 07'40" | 00:47'24" |
| 8 | 06'43" | 00:54'07" |
| 9 | 06'56" | 01:01'03" |
| 10 | 06'52" | 01:07'55" |
| 11 | 07'00" | 01:14'55" |
| 11.0 | 10'30" | 01:15'09" |
展開計圈分析
留言 
