30.0 km | 03:20:04 | 06:40/km日期: 2017-04-03 07:12 - 平均心率: 150 - 卡路里: 1287 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 51%
Pace: 06'13" / 05'40" / 05'39" / 05'27" / 06'07" / 05'49" / 05'31" / 05'33" / 05'28" / 08'18" / 12'12" / 05'26" / 05'23" / 07'45" / 19'36" / 05'12" / 05'06" / 05'02" / 05'14" / 10'10" / 07'29" / 05'25" / 08'21" / 18'05" / 05'43" / 06'02" / 08'04" / 06'32" / 05'59" / 07'49" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'11") | 1000 / 1000 |
| 2 | | 05'39" (+00'37") | 1000 / 2000 |
| 3 | | 05'38" (+00'36") | 1000 / 3000 |
| 4 | | 05'27" (+00'25") | 1000 / 4000 |
| 5 | | 06'06" (+01'04") | 1000 / 5000 |
| 6 | | 05'49" (+00'47") | 1000 / 6000 |
| 7 | | 05'30" (+00'28") | 1000 / 7000 |
| 8 | | 05'33" (+00'31") | 1000 / 8000 |
| 9 | | 05'28" (+00'26") | 1000 / 9000 |
| 10 | | 08'17" (+03'15") | 1000 / 10000 |
| 11 | | 08'00" (+02'58") | 1000 / 11000 |
| 12 | | 05'25" (+00'23") | 1000 / 12000 |
| 13 | | 05'23" (+00'21") | 1000 / 13000 |
| 14 | | 07'44" (+02'42") | 1000 / 14000 |
| 15 | | 09'48" (+04'46") | 1000 / 15000 |
| 16 | | 05'11" (+00'09") | 1000 / 16000 |
| 17 | | 05'06" (+00'04") | 1000 / 17000 |
| 18 | | 05'02" | 1000 / 18000 |
| 19 | | 05'14" (+00'12") | 1000 / 19000 |
| 20 | | 10'09" (+05'07") | 1000 / 20000 |
| 21 | | 07'29" (+02'27") | 1000 / 21000 |
| 22 | | 05'24" (+00'22") | 1000 / 22000 |
| 23 | | 08'21" (+03'19") | 1000 / 23000 |
| 24 | | 11'35" (+06'33") | 1000 / 24000 |
| 25 | | 05'42" (+00'40") | 1000 / 25000 |
| 26 | | 06'01" (+00'59") | 1000 / 26000 |
| 27 | | 08'04" (+03'02") | 1000 / 27000 |
| 28 | | 06'32" (+01'30") | 1000 / 28000 |
| 29 | | 05'58" (+00'56") | 1000 / 29000 |
| 30 | | 07'48" (+02'46") | 1000 / 30000 |
| 31 | | 14'25" (+09'23") | 14 / 30014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
156.09 km 
美津濃 WAVE RIDER 19 累積 :
737.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'40" | 00:11'53" |
| 3 | 05'39" | 00:17'32" |
| 4 | 05'27" | 00:22'59" |
| 5 | 06'07" | 00:29'06" |
| 6 | 05'49" | 00:34'55" |
| 7 | 05'31" | 00:40'26" |
| 8 | 05'33" | 00:45'59" |
| 9 | 05'28" | 00:51'27" |
| 10 | 08'18" | 00:59'45" |
| 11 | 12'12" | 01:11'57" |
| 12 | 05'26" | 01:17'23" |
| 13 | 05'23" | 01:22'46" |
| 14 | 07'45" | 01:30'31" |
| 15 | 19'36" | 01:50'07" |
| 16 | 05'12" | 01:55'19" |
| 17 | 05'06" | 02:00'25" |
| 18 | 05'02" | 02:05'27" |
| 19 | 05'14" | 02:10'41" |
| 20 | 10'10" | 02:20'51" |
| 21 | 07'29" | 02:28'20" |
| 22 | 05'25" | 02:33'45" |
| 23 | 08'21" | 02:42'06" |
| 24 | 18'05" | 03:00'11" |
| 25 | 05'43" | 03:05'54" |
| 26 | 06'02" | 03:11'56" |
| 27 | 08'04" | 03:20'00" |
| 28 | 06'32" | 03:26'32" |
| 29 | 05'59" | 03:32'31" |
| 30 | 07'49" | 03:40'20" |
| 30.0 | 13'04" | 03:40'31" |
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