12.2 km | 01:06:26 | 05:26/km日期: 2017-04-03 06:25 - 卡路里: 591 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 48%
Pace: 06'16" / 05'41" / 05'40" / 05'29" / 05'33" / 05'23" / 09'48" / 05'18" / 05'26" / 05'13" / 05'09" / 05'14" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'06") | 1000 / 1000 |
| 2 | | 05'41" (+00'32") | 1000 / 2000 |
| 3 | | 05'30" (+00'21") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 05'30" (+00'21") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'17" (+00'08") | 1000 / 9000 |
| 10 | | 05'12" (+00'03") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'13" (+00'04") | 1000 / 12000 |
| 13 | | 05'12" (+00'03") | 214 / 12214 |
4月累積里程 : 373.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'41" | 00:11'57" |
| 3 | 05'40" | 00:17'37" |
| 4 | 05'29" | 00:23'06" |
| 5 | 05'33" | 00:28'39" |
| 6 | 05'23" | 00:34'02" |
| 7 | 09'48" | 00:43'50" |
| 8 | 05'18" | 00:49'08" |
| 9 | 05'26" | 00:54'34" |
| 10 | 05'13" | 00:59'47" |
| 11 | 05'09" | 01:04'56" |
| 12 | 05'14" | 01:10'10" |
| 12.2 | 05'11" | 01:11'17" |
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