21.0 km | 01:38:10 | 04:40/km日期: 2017-04-05 16:45 - 卡路里: 1248 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 50%
Pace: 04'48" / 04'42" / 04'33" / 04'36" / 04'32" / 04'39" / 04'36" / 04'37" / 04'38" / 04'39" / 04'36" / 04'54" / 04'46" / 04'41" / 04'42" / 04'33" / 04'40" / 04'39" / 04'43" / 04'43" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'16") | 1000 / 1000 |
| 2 | | 04'41" (+00'09") | 1000 / 2000 |
| 3 | | 04'33" (+00'01") | 1000 / 3000 |
| 4 | | 04'36" (+00'04") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'39" (+00'07") | 1000 / 6000 |
| 7 | | 04'35" (+00'03") | 1000 / 7000 |
| 8 | | 04'36" (+00'04") | 1000 / 8000 |
| 9 | | 04'37" (+00'05") | 1000 / 9000 |
| 10 | | 04'39" (+00'07") | 1000 / 10000 |
| 11 | | 04'35" (+00'03") | 1000 / 11000 |
| 12 | | 04'54" (+00'22") | 1000 / 12000 |
| 13 | | 04'46" (+00'14") | 1000 / 13000 |
| 14 | | 04'40" (+00'08") | 1000 / 14000 |
| 15 | | 04'36" (+00'04") | 1000 / 15000 |
| 16 | | 04'38" (+00'06") | 1000 / 16000 |
| 17 | | 04'39" (+00'07") | 1000 / 17000 |
| 18 | | 04'39" (+00'07") | 1000 / 18000 |
| 19 | | 04'42" (+00'10") | 1000 / 19000 |
| 20 | | 04'43" (+00'11") | 1000 / 20000 |
| 21 | | 04'50" (+00'18") | 1000 / 21000 |
| 22 | | 04'28" | 9 / 21009 |
4月累積里程 : 193.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'42" | 00:09'30" |
| 3 | 04'33" | 00:14'03" |
| 4 | 04'36" | 00:18'39" |
| 5 | 04'32" | 00:23'11" |
| 6 | 04'39" | 00:27'50" |
| 7 | 04'36" | 00:32'26" |
| 8 | 04'37" | 00:37'03" |
| 9 | 04'38" | 00:41'41" |
| 10 | 04'39" | 00:46'20" |
| 11 | 04'36" | 00:50'56" |
| 12 | 04'54" | 00:55'50" |
| 13 | 04'46" | 01:00'36" |
| 14 | 04'41" | 01:05'17" |
| 15 | 04'42" | 01:09'59" |
| 16 | 04'33" | 01:14'32" |
| 17 | 04'40" | 01:19'12" |
| 18 | 04'39" | 01:23'51" |
| 19 | 04'43" | 01:28'34" |
| 20 | 04'43" | 01:33'17" |
| 21 | 04'50" | 01:38'07" |
| 21.0 | 05'23" | 01:38'10" |
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