8.1 km | 00:40:04 | 04:55/km日期: 2017-04-05 23:23 - 平均心率: 171 - 卡路里: 443 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 64%
Pace: 04'43" / 04'54" / 04'58" / 05'05" / 05'03" / 05'00" / 04'58" / 04'46" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'53" (+00'10") | 1000 / 2000 |
| 3 | | 04'57" (+00'14") | 1000 / 3000 |
| 4 | | 05'04" (+00'21") | 1000 / 4000 |
| 5 | | 05'03" (+00'20") | 1000 / 5000 |
| 6 | | 04'59" (+00'16") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 04'45" (+00'02") | 1000 / 8000 |
| 9 | | 04'48" (+00'05") | 116 / 8116 |
| 10 | | 02'57" | 26 / 8142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 112.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'54" | 00:09'37" |
| 3 | 04'58" | 00:14'35" |
| 4 | 05'05" | 00:19'40" |
| 5 | 05'03" | 00:24'43" |
| 6 | 05'00" | 00:29'43" |
| 7 | 04'58" | 00:34'41" |
| 8 | 04'46" | 00:39'27" |
| 8.1 | 04'26" | 00:40'05" |
展開計圈分析
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