19.2 km | 03:39:17 | 11:24/km日期: 2017-04-04 13:46 - 總爬升: 794 m - 地點: 荃灣 - 平均心率: 131 - 卡路里: 1350 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 60%
Pace: 06'31" / 09'31" / 13'39" / 08'36" / 14'35" / 19'13" / 33'08" / 10'43" / 11'33" / 13'59" / 12'18" / 09'25" / 15'34" / 12'32" / 14'39" / 14'10" / 11'39" / 15'48" / 10'30" / 14'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" | 1000 / 1000 |
2 | | 09'30" (+02'48") | 1000 / 2000 |
3 | | 11'19" (+04'37") | 1000 / 3000 |
4 | | 08'35" (+01'53") | 1000 / 4000 |
5 | | 09'11" (+02'29") | 1000 / 5000 |
6 | | 15'14" (+08'32") | 1000 / 6000 |
7 | | 21'31" (+14'49") | 1000 / 7000 |
8 | | 10'40" (+03'58") | 1000 / 8000 |
9 | | 11'34" (+04'52") | 1000 / 9000 |
10 | | 09'13" (+02'31") | 1000 / 10000 |
11 | | 12'18" (+05'36") | 1000 / 11000 |
12 | | 09'24" (+02'42") | 1000 / 12000 |
13 | | 10'49" (+04'07") | 1000 / 13000 |
14 | | 12'31" (+05'49") | 1000 / 14000 |
15 | | 14'38" (+07'56") | 1000 / 15000 |
16 | | 11'40" (+04'58") | 1000 / 16000 |
17 | | 11'39" (+04'57") | 1000 / 17000 |
18 | | 08'43" (+02'01") | 1000 / 18000 |
19 | | 10'29" (+03'47") | 1000 / 19000 |
20 | | 14'47" (+08'05") | 232 / 19232 |
香港Ricky~959