18.1 km | 03:21:47 | 11:10/km日期: 2017-04-01 19:00 - 總爬升: 1127 m - 卡路里: 587 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 59%
Pace: 08'47" / 09'57" / 09'36" / 08'53" / 08'12" / 09'49" / 08'13" / 07'32" / 11'05" / 11'05" / 14'39" / 10'14" / 11'44" / 12'23" / 13'51" / 12'17" / 13'26" / 19'57" / 02'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'16") | 1000 / 1000 |
| 2 | | 09'57" (+02'26") | 1000 / 2000 |
| 3 | | 09'35" (+02'04") | 1000 / 3000 |
| 4 | | 08'52" (+01'21") | 1000 / 4000 |
| 5 | | 08'12" (+00'41") | 1000 / 5000 |
| 6 | | 09'48" (+02'17") | 1000 / 6000 |
| 7 | | 08'13" (+00'42") | 1000 / 7000 |
| 8 | | 07'31" | 1000 / 8000 |
| 9 | | 11'04" (+03'33") | 1000 / 9000 |
| 10 | | 11'05" (+03'34") | 1000 / 10000 |
| 11 | | 14'38" (+07'07") | 1000 / 11000 |
| 12 | | 10'14" (+02'43") | 1000 / 12000 |
| 13 | | 11'43" (+04'12") | 1000 / 13000 |
| 14 | | 12'22" (+04'51") | 1000 / 14000 |
| 15 | | 13'51" (+06'20") | 1000 / 15000 |
| 16 | | 12'16" (+04'45") | 1000 / 16000 |
| 17 | | 13'26" (+05'55") | 1000 / 17000 |
| 18 | | 19'56" (+12'25") | 1000 / 18000 |
| 19 | | 02'06" | 68 / 18068 |
4月累積里程 : 507.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 09'57" | 00:18'44" |
| 3 | 09'36" | 00:28'20" |
| 4 | 08'53" | 00:37'13" |
| 5 | 08'12" | 00:45'25" |
| 6 | 09'49" | 00:55'14" |
| 7 | 08'13" | 01:03'27" |
| 8 | 07'32" | 01:10'59" |
| 9 | 11'05" | 01:22'04" |
| 10 | 11'05" | 01:33'09" |
| 11 | 14'39" | 01:47'48" |
| 12 | 10'14" | 01:58'02" |
| 13 | 11'44" | 02:09'46" |
| 14 | 12'23" | 02:22'09" |
| 15 | 13'51" | 02:36'00" |
| 16 | 12'17" | 02:48'17" |
| 17 | 13'26" | 03:01'43" |
| 18 | 19'57" | 03:21'40" |
| 18.1 | 02'41" | 03:21'51" |
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