15.0 km | 01:28:56 | 05:55/km日期: 2017-04-01 06:18 - 天氣: 涼爽 - 卡路里: 932 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 89%
Pace: 06'40" / 08'52" / 06'12" / 07'17" / 06'04" / 05'46" / 05'56" / 06'23" / 05'58" / 05'46" / 05'46" / 05'43" / 05'54" / 05'36" / 05'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'19") | 1000 / 1000 |
| 2 | | 06'15" (+00'54") | 1000 / 2000 |
| 3 | | 06'12" (+00'51") | 1000 / 3000 |
| 4 | | 05'56" (+00'35") | 1000 / 4000 |
| 5 | | 06'03" (+00'42") | 1000 / 5000 |
| 6 | | 05'45" (+00'24") | 1000 / 6000 |
| 7 | | 05'56" (+00'35") | 1000 / 7000 |
| 8 | | 06'01" (+00'40") | 1000 / 8000 |
| 9 | | 05'57" (+00'36") | 1000 / 9000 |
| 10 | | 05'45" (+00'24") | 1000 / 10000 |
| 11 | | 05'45" (+00'24") | 1000 / 11000 |
| 12 | | 05'43" (+00'22") | 1000 / 12000 |
| 13 | | 05'53" (+00'32") | 1000 / 13000 |
| 14 | | 05'35" (+00'14") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 02'54" | 5 / 15005 |
4月累積里程 : 146.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'52" | 00:15'32" |
| 3 | 06'12" | 00:21'44" |
| 4 | 07'17" | 00:29'01" |
| 5 | 06'04" | 00:35'05" |
| 6 | 05'46" | 00:40'51" |
| 7 | 05'56" | 00:46'47" |
| 8 | 06'23" | 00:53'10" |
| 9 | 05'58" | 00:59'08" |
| 10 | 05'46" | 01:04'54" |
| 11 | 05'46" | 01:10'40" |
| 12 | 05'43" | 01:16'23" |
| 13 | 05'54" | 01:22'17" |
| 14 | 05'36" | 01:27'53" |
| 15 | 05'38" | 01:33'31" |
| 15.0 | 02'57" | 01:33'32" |
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