21.0 km | 01:41:57 | 04:51/km日期: 2017-04-01 16:34 - 總爬升: 402 m - 地點: 寶二水庫 - 平均心率: 167 - 卡路里: 1134 Cal - 溫度: 17°C - 濕度: 71%
Pace: 04'38" / 04'33" / 05'01" / 04'37" / 05'06" / 04'49" / 04'45" / 04'56" / 04'41" / 05'01" / 04'47" / 04'49" / 05'05" / 04'34" / 05'13" / 04'52" / 04'46" / 04'58" / 04'44" / 05'09" / 04'51" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'23") | 491 / 491 |
2 | | 04'42" (+00'29") | 499 / 991 |
3 | | 04'46" (+00'33") | 501 / 1492 |
4 | | 04'17" (+00'04") | 500 / 1993 |
5 | | 05'01" (+00'48") | 500 / 2494 |
6 | | 04'59" (+00'46") | 500 / 2994 |
7 | | 05'00" (+00'47") | 498 / 3493 |
8 | | 04'13" | 500 / 3994 |
9 | | 05'10" (+00'57") | 499 / 4493 |
10 | | 05'01" (+00'48") | 500 / 4994 |
11 | | 04'20" (+00'07") | 498 / 5492 |
12 | | 05'17" (+01'04") | 500 / 5993 |
13 | | 04'44" (+00'31") | 499 / 6493 |
14 | | 04'43" (+00'30") | 500 / 6993 |
15 | | 04'53" (+00'40") | 500 / 7493 |
16 | | 04'58" (+00'45") | 499 / 7992 |
17 | | 04'47" (+00'34") | 500 / 8493 |
18 | | 04'34" (+00'21") | 499 / 8992 |
19 | | 04'50" (+00'37") | 499 / 9492 |
20 | | 05'11" (+00'58") | 500 / 9992 |
21 | | 04'40" (+00'27") | 499 / 10492 |
22 | | 04'54" (+00'41") | 502 / 10994 |
23 | | 04'57" (+00'44") | 496 / 11491 |
24 | | 04'39" (+00'26") | 500 / 11991 |
25 | | 05'19" (+01'06") | 500 / 12492 |
26 | | 04'49" (+00'36") | 500 / 12992 |
27 | | 04'50" (+00'37") | 499 / 13492 |
28 | | 04'17" (+00'04") | 501 / 13993 |
29 | | 05'30" (+01'17") | 499 / 14493 |
30 | | 04'57" (+00'44") | 501 / 14994 |
31 | | 04'27" (+00'14") | 500 / 15494 |
32 | | 05'15" (+01'02") | 497 / 15991 |
33 | | 04'44" (+00'31") | 502 / 16494 |
34 | | 04'48" (+00'35") | 498 / 16992 |
35 | | 05'05" (+00'52") | 501 / 17494 |
36 | | 04'44" (+00'31") | 498 / 17992 |
37 | | 04'42" (+00'29") | 499 / 18492 |
38 | | 04'51" (+00'38") | 501 / 18993 |
39 | | 05'07" (+00'54") | 498 / 19491 |
40 | | 05'09" (+00'56") | 501 / 19992 |
41 | | 04'58" (+00'45") | 499 / 20492 |
42 | | 04'45" (+00'32") | 501 / 20993 |
43 | | 04'33" (+00'20") | 10 / 21004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 129.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'33" | 00:09'11" |
3 | 05'01" | 00:14'12" |
4 | 04'37" | 00:18'49" |
5 | 05'06" | 00:23'55" |
6 | 04'49" | 00:28'44" |
7 | 04'45" | 00:33'29" |
8 | 04'56" | 00:38'25" |
9 | 04'41" | 00:43'06" |
10 | 05'01" | 00:48'07" |
11 | 04'47" | 00:52'54" |
12 | 04'49" | 00:57'43" |
13 | 05'05" | 01:02'48" |
14 | 04'34" | 01:07'22" |
15 | 05'13" | 01:12'35" |
16 | 04'52" | 01:17'27" |
17 | 04'46" | 01:22'13" |
18 | 04'58" | 01:27'11" |
19 | 04'44" | 01:31'55" |
20 | 05'09" | 01:37'04" |
21 | 04'51" | 01:41'55" |
21.0 | 03'35" | 01:41'56" |