16.4 km | 01:51:53 | 06:49/km日期: 2017-04-02 15:58 - 總爬升: 544 m - 卡路里: 695 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 14%
Pace: 07'35" / 08'45" / 11'16" / 07'10" / 06'45" / 08'16" / 11'28" / 04'53" / 07'37" / 06'01" / 15'24" / 07'02" / 12'21" / 05'44" / 11'04" / 07'25" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'17") | 1000 / 1000 |
| 2 | | 06'29" (+01'36") | 1000 / 2000 |
| 3 | | 07'53" (+03'00") | 1000 / 3000 |
| 4 | | 06'06" (+01'13") | 1000 / 4000 |
| 5 | | 05'28" (+00'35") | 1000 / 5000 |
| 6 | | 08'16" (+03'23") | 1000 / 6000 |
| 7 | | 08'52" (+03'59") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'34" (+00'41") | 1000 / 9000 |
| 10 | | 06'00" (+01'07") | 1000 / 10000 |
| 11 | | 06'04" (+01'11") | 1000 / 11000 |
| 12 | | 07'01" (+02'08") | 1000 / 12000 |
| 13 | | 07'51" (+02'58") | 1000 / 13000 |
| 14 | | 05'43" (+00'50") | 1000 / 14000 |
| 15 | | 07'16" (+02'23") | 1000 / 15000 |
| 16 | | 07'24" (+02'31") | 1000 / 16000 |
| 17 | | 09'01" (+04'08") | 414 / 16414 |
4月累積里程 :
107.85 km 
Mizuno WAVE RIDER 20 累積 :
309.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'45" | 00:16'20" |
| 3 | 11'16" | 00:27'36" |
| 4 | 07'10" | 00:34'46" |
| 5 | 06'45" | 00:41'31" |
| 6 | 08'16" | 00:49'47" |
| 7 | 11'28" | 01:01'15" |
| 8 | 04'53" | 01:06'08" |
| 9 | 07'37" | 01:13'45" |
| 10 | 06'01" | 01:19'46" |
| 11 | 15'24" | 01:35'10" |
| 12 | 07'02" | 01:42'12" |
| 13 | 12'21" | 01:54'33" |
| 14 | 05'44" | 02:00'17" |
| 15 | 11'04" | 02:11'21" |
| 16 | 07'25" | 02:18'46" |
| 16.4 | 09'01" | 02:22'30" |
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