10.1 km | 00:52:19 | 05:09/km日期: 2017-03-31 16:23 - 卡路里: 547 Cal
Pace: 05'14" / 05'11" / 05'13" / 05'10" / 05'12" / 05'10" / 05'09" / 05'12" / 05'06" / 05'01" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'03") | 2520 / 2520 |
| 2 | | 05'10" | 2523 / 5044 |
| 3 | | 05'10" | 2509 / 7553 |
| 4 | | 05'04" | 2526 / 10080 |
3月累積里程 : 301.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 05'13" | 00:15'38" |
| 4 | 05'10" | 00:20'48" |
| 5 | 05'12" | 00:26'00" |
| 6 | 05'10" | 00:31'10" |
| 7 | 05'09" | 00:36'19" |
| 8 | 05'12" | 00:41'31" |
| 9 | 05'06" | 00:46'37" |
| 10 | 05'01" | 00:51'38" |
| 10.1 | 04'58" | 00:52'19" |
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