18.2 km | 02:16:54 | 07:31/km日期: 2017-04-07 08:28 - 總爬升: 196 m - 平均心率: 166 - 卡路里: 1555 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 73%
Pace: 06'02" / 06'18" / 06'34" / 06'54" / 07'46" / 07'00" / 07'01" / 07'46" / 07'14" / 07'14" / 09'07" / 07'25" / 07'15" / 07'26" / 09'29" / 07'53" / 08'26" / 08'30" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'18" (+00'16") | 1000 / 2000 |
| 3 | | 06'34" (+00'32") | 1000 / 3000 |
| 4 | | 06'53" (+00'51") | 1000 / 4000 |
| 5 | | 07'46" (+01'44") | 1000 / 5000 |
| 6 | | 07'00" (+00'58") | 1000 / 6000 |
| 7 | | 07'01" (+00'59") | 1000 / 7000 |
| 8 | | 07'45" (+01'43") | 1000 / 8000 |
| 9 | | 07'14" (+01'12") | 1000 / 9000 |
| 10 | | 07'13" (+01'11") | 1000 / 10000 |
| 11 | | 09'07" (+03'05") | 1000 / 11000 |
| 12 | | 07'24" (+01'22") | 1000 / 12000 |
| 13 | | 07'14" (+01'12") | 1000 / 13000 |
| 14 | | 07'26" (+01'24") | 1000 / 14000 |
| 15 | | 09'28" (+03'26") | 1000 / 15000 |
| 16 | | 07'53" (+01'51") | 1000 / 16000 |
| 17 | | 08'26" (+02'24") | 1000 / 17000 |
| 18 | | 08'29" (+02'27") | 1000 / 18000 |
| 19 | | 07'20" (+01'18") | 212 / 18212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 87.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'18" | 00:12'20" |
| 3 | 06'34" | 00:18'54" |
| 4 | 06'54" | 00:25'48" |
| 5 | 07'46" | 00:33'34" |
| 6 | 07'00" | 00:40'34" |
| 7 | 07'01" | 00:47'35" |
| 8 | 07'46" | 00:55'21" |
| 9 | 07'14" | 01:02'35" |
| 10 | 07'14" | 01:09'49" |
| 11 | 09'07" | 01:18'56" |
| 12 | 07'25" | 01:26'21" |
| 13 | 07'15" | 01:33'36" |
| 14 | 07'26" | 01:41'02" |
| 15 | 09'29" | 01:50'31" |
| 16 | 07'53" | 01:58'24" |
| 17 | 08'26" | 02:06'50" |
| 18 | 08'30" | 02:15'20" |
| 18.2 | 07'36" | 02:16'57" |
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